食緊高蛋白質餐既我,晚上無食澱粉質好耐!有陣時懶少少想一煲過,有菜、有肉又有湯!最緊要係無添加,諗吓諗吓不如整一品鍋自己一個人食晒佢😛呢個蝦湯海鮮鍋,可以按自己嘅喜好加入高蛋白質嘅海鮮,keep fit 都可以食得好好㗎。
![](https://daphnema.kitchen/wp-content/uploads/2024/02/img_2405-876x1024.jpg)
調味料:鹽少許、糖少許
![](https://daphnema.kitchen/wp-content/uploads/2024/02/img_2397-768x1024.jpg)
1. 蝦殼白鑊炒香
![](https://daphnema.kitchen/wp-content/uploads/2024/02/img_2398-768x1024.jpg)
![](https://daphnema.kitchen/wp-content/uploads/2024/02/img_2399-768x1024.jpg)
![](https://daphnema.kitchen/wp-content/uploads/2024/02/img_2400-768x1024.jpg)
![](https://daphnema.kitchen/wp-content/uploads/2024/02/img_2401-768x1024.jpg)
![](https://daphnema.kitchen/wp-content/uploads/2024/02/img_2402-768x1024.jpg)
![](https://daphnema.kitchen/wp-content/uploads/2024/02/img_2403-897x1024.jpg)
![](https://daphnema.kitchen/wp-content/uploads/2024/02/img_2404-768x1024.jpg)
9. 開蓋加入莞茜及蔥花,再煮一會,試味至合適即可
快樂美食廚房
食緊高蛋白質餐既我,晚上無食澱粉質好耐!有陣時懶少少想一煲過,有菜、有肉又有湯!最緊要係無添加,諗吓諗吓不如整一品鍋自己一個人食晒佢😛呢個蝦湯海鮮鍋,可以按自己嘅喜好加入高蛋白質嘅海鮮,keep fit 都可以食得好好㗎。