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	<title>中菜 彙整 - Daphne 樂思廚</title>
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	<description>快樂美食廚房</description>
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	<title>中菜 彙整 - Daphne 樂思廚</title>
	<link>https://daphnema.kitchen/category/中菜/</link>
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		<title>臘味蝦乾煲仔飯</title>
		<link>https://daphnema.kitchen/%e8%87%98%e5%91%b3%e8%9d%a6%e4%b9%be%e7%85%b2%e4%bb%94%e9%a3%af/</link>
					<comments>https://daphnema.kitchen/%e8%87%98%e5%91%b3%e8%9d%a6%e4%b9%be%e7%85%b2%e4%bb%94%e9%a3%af/#respond</comments>
		
		<dc:creator><![CDATA[dralanlam]]></dc:creator>
		<pubDate>Wed, 30 Sep 2026 03:00:49 +0000</pubDate>
				<category><![CDATA[中菜]]></category>
		<category><![CDATA[煲仔飯]]></category>
		<category><![CDATA[臘腸]]></category>
		<category><![CDATA[蝦乾]]></category>
		<category><![CDATA[食譜]]></category>
		<category><![CDATA[鵝肝腸]]></category>
		<guid isPermaLink="false">https://daphnema.kitchen/%e8%87%98%e5%91%b3%e8%9d%a6%e4%b9%be%e7%85%b2%e4%bb%94%e9%a3%af/</guid>

					<description><![CDATA[<p>過咗中秋節又係食臘味嘅時候！記得細個嘅時候，中秋節之後天氣就開始轉涼，開始有一啲秋天嘅味道，嗰陣時最鍾意同屋企... </p>
<div class="link-more"><a href="https://daphnema.kitchen/%e8%87%98%e5%91%b3%e8%9d%a6%e4%b9%be%e7%85%b2%e4%bb%94%e9%a3%af/">Read More</a></div>
<p>這篇文章 <a href="https://daphnema.kitchen/%e8%87%98%e5%91%b3%e8%9d%a6%e4%b9%be%e7%85%b2%e4%bb%94%e9%a3%af/">臘味蝦乾煲仔飯</a> 最早出現於 <a href="https://daphnema.kitchen">Daphne 樂思廚</a>。</p>
]]></description>
										<content:encoded><![CDATA[
<p class="p1">過咗中秋節又係食臘味嘅時候！記得細個嘅時候，中秋節之後天氣就開始轉涼，開始有一啲秋天嘅味道，嗰陣時最鍾意同屋企人食炒栗子、食臘味糯米飯、食蛇羹。近年天氣反常，秋天仲係好鬼熱！完全冇秋涼嘅感覺，不過按照細個嘅習俗，中秋節之後都係會食吓臘味嘅。</p>



<p class="p1">昨天晚上，喺屋企煲咗一煲臘味蝦乾煲仔飯，一路煲成個廳都好香，最重要嘅係一煲到尾，烚碟菜就搞掂一餐，簡單又好味呀！</p>



<figure class="wp-block-image size-large"><img fetchpriority="high" decoding="async" width="768" height="1024" src="https://daphnema.kitchen/wp-content/uploads/2026/09/img_3288-768x1024.jpg" class="wp-image-11850" srcset="https://daphnema.kitchen/wp-content/uploads/2026/09/img_3288-768x1024.jpg 768w, https://daphnema.kitchen/wp-content/uploads/2026/09/img_3288-225x300.jpg 225w, https://daphnema.kitchen/wp-content/uploads/2026/09/img_3288-1152x1536.jpg 1152w, https://daphnema.kitchen/wp-content/uploads/2026/09/img_3288-630x840.jpg 630w, https://daphnema.kitchen/wp-content/uploads/2026/09/img_3288-960x1280.jpg 960w, https://daphnema.kitchen/wp-content/uploads/2026/09/img_3288-700x933.jpg 700w, https://daphnema.kitchen/wp-content/uploads/2026/09/img_3288.jpg 1500w" sizes="(max-width: 768px) 100vw, 768px" /><figcaption class="wp-element-caption">一鍋過，方便又好味</figcaption></figure>



<figure class="wp-block-image size-large"><img decoding="async" width="768" height="1024" src="https://daphnema.kitchen/wp-content/uploads/2026/09/img_3282-768x1024.jpg" class="wp-image-11851" srcset="https://daphnema.kitchen/wp-content/uploads/2026/09/img_3282-768x1024.jpg 768w, https://daphnema.kitchen/wp-content/uploads/2026/09/img_3282-225x300.jpg 225w, https://daphnema.kitchen/wp-content/uploads/2026/09/img_3282-1152x1536.jpg 1152w, https://daphnema.kitchen/wp-content/uploads/2026/09/img_3282-630x840.jpg 630w, https://daphnema.kitchen/wp-content/uploads/2026/09/img_3282-960x1280.jpg 960w, https://daphnema.kitchen/wp-content/uploads/2026/09/img_3282-700x933.jpg 700w, https://daphnema.kitchen/wp-content/uploads/2026/09/img_3282.jpg 1500w" sizes="(max-width: 768px) 100vw, 768px" /><figcaption class="wp-element-caption"><br>材料：鵝肝腸兩條、臘腸一條、生曬紅蝦乾五隻、米一杯、蔥花適量、雞湯半杯、浸蝦水半杯<br><br><br>煲仔飯豉油材料：生抽兩湯匙、老抽半茶匙、玫瑰露酒一瓶蓋、糖半茶匙、水兩至三湯匙</figcaption></figure>



<figure class="wp-block-image size-large"><img decoding="async" width="768" height="1024" src="https://daphnema.kitchen/wp-content/uploads/2026/09/img_3283-768x1024.jpg" class="wp-image-11852" srcset="https://daphnema.kitchen/wp-content/uploads/2026/09/img_3283-768x1024.jpg 768w, https://daphnema.kitchen/wp-content/uploads/2026/09/img_3283-225x300.jpg 225w, https://daphnema.kitchen/wp-content/uploads/2026/09/img_3283-1152x1536.jpg 1152w, https://daphnema.kitchen/wp-content/uploads/2026/09/img_3283-630x840.jpg 630w, https://daphnema.kitchen/wp-content/uploads/2026/09/img_3283-960x1280.jpg 960w, https://daphnema.kitchen/wp-content/uploads/2026/09/img_3283-700x933.jpg 700w, https://daphnema.kitchen/wp-content/uploads/2026/09/img_3283.jpg 1500w" sizes="(max-width: 768px) 100vw, 768px" /><figcaption class="wp-element-caption"><br>步驟<br>蝦乾洗乾淨之後放喺室溫水浸10分，取出後抹乾</figcaption></figure>



<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="768" height="1024" src="https://daphnema.kitchen/wp-content/uploads/2026/09/img_3285-768x1024.jpg" class="wp-image-11854" srcset="https://daphnema.kitchen/wp-content/uploads/2026/09/img_3285-768x1024.jpg 768w, https://daphnema.kitchen/wp-content/uploads/2026/09/img_3285-225x300.jpg 225w, https://daphnema.kitchen/wp-content/uploads/2026/09/img_3285-1152x1536.jpg 1152w, https://daphnema.kitchen/wp-content/uploads/2026/09/img_3285-630x840.jpg 630w, https://daphnema.kitchen/wp-content/uploads/2026/09/img_3285-960x1280.jpg 960w, https://daphnema.kitchen/wp-content/uploads/2026/09/img_3285-700x933.jpg 700w, https://daphnema.kitchen/wp-content/uploads/2026/09/img_3285.jpg 1500w" sizes="(max-width: 768px) 100vw, 768px" /><figcaption class="wp-element-caption"><br>鵝肝腸及臘腸洗乾淨後抹乾切片</figcaption></figure>



<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="768" height="1024" src="https://daphnema.kitchen/wp-content/uploads/2026/09/img_3281-768x1024.jpg" class="wp-image-11853" srcset="https://daphnema.kitchen/wp-content/uploads/2026/09/img_3281-768x1024.jpg 768w, https://daphnema.kitchen/wp-content/uploads/2026/09/img_3281-225x300.jpg 225w, https://daphnema.kitchen/wp-content/uploads/2026/09/img_3281-1152x1536.jpg 1152w, https://daphnema.kitchen/wp-content/uploads/2026/09/img_3281-630x840.jpg 630w, https://daphnema.kitchen/wp-content/uploads/2026/09/img_3281-960x1280.jpg 960w, https://daphnema.kitchen/wp-content/uploads/2026/09/img_3281-700x933.jpg 700w, https://daphnema.kitchen/wp-content/uploads/2026/09/img_3281.jpg 1500w" sizes="(max-width: 768px) 100vw, 768px" /><figcaption class="wp-element-caption"><br>平底鑊中加少量油，爆香蝦乾（一定要爆開咗啲飯煮出嚟先夠香啊）</figcaption></figure>



<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="768" height="1024" src="https://daphnema.kitchen/wp-content/uploads/2026/09/img_3284-768x1024.jpg" class="wp-image-11855" srcset="https://daphnema.kitchen/wp-content/uploads/2026/09/img_3284-768x1024.jpg 768w, https://daphnema.kitchen/wp-content/uploads/2026/09/img_3284-225x300.jpg 225w, https://daphnema.kitchen/wp-content/uploads/2026/09/img_3284-1152x1536.jpg 1152w, https://daphnema.kitchen/wp-content/uploads/2026/09/img_3284-630x840.jpg 630w, https://daphnema.kitchen/wp-content/uploads/2026/09/img_3284-960x1280.jpg 960w, https://daphnema.kitchen/wp-content/uploads/2026/09/img_3284-700x933.jpg 700w, https://daphnema.kitchen/wp-content/uploads/2026/09/img_3284.jpg 1500w" sizes="(max-width: 768px) 100vw, 768px" /><figcaption class="wp-element-caption"><br>砂鍋中加入一杯米、雞湯半杯及浸蝦水半杯<br>以中火先煮滾，然後轉最少火煮4分鐘</figcaption></figure>



<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="768" height="1024" src="https://daphnema.kitchen/wp-content/uploads/2026/09/img_3287-768x1024.jpg" class="wp-image-11856" srcset="https://daphnema.kitchen/wp-content/uploads/2026/09/img_3287-768x1024.jpg 768w, https://daphnema.kitchen/wp-content/uploads/2026/09/img_3287-225x300.jpg 225w, https://daphnema.kitchen/wp-content/uploads/2026/09/img_3287-1152x1536.jpg 1152w, https://daphnema.kitchen/wp-content/uploads/2026/09/img_3287-630x840.jpg 630w, https://daphnema.kitchen/wp-content/uploads/2026/09/img_3287-960x1280.jpg 960w, https://daphnema.kitchen/wp-content/uploads/2026/09/img_3287-700x933.jpg 700w, https://daphnema.kitchen/wp-content/uploads/2026/09/img_3287.jpg 1500w" sizes="(max-width: 768px) 100vw, 768px" /><figcaption class="wp-element-caption"><br>4分鐘後打開鍋蓋，把臘腸及蝦乾放進，再蓋上蓋子，以慢火煮7分鐘，然後焗5分鐘</figcaption></figure>



<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="768" height="1024" src="https://daphnema.kitchen/wp-content/uploads/2026/09/img_3288-1-768x1024.jpg" class="wp-image-11857" srcset="https://daphnema.kitchen/wp-content/uploads/2026/09/img_3288-1-768x1024.jpg 768w, https://daphnema.kitchen/wp-content/uploads/2026/09/img_3288-1-225x300.jpg 225w, https://daphnema.kitchen/wp-content/uploads/2026/09/img_3288-1-1152x1536.jpg 1152w, https://daphnema.kitchen/wp-content/uploads/2026/09/img_3288-1-630x840.jpg 630w, https://daphnema.kitchen/wp-content/uploads/2026/09/img_3288-1-960x1280.jpg 960w, https://daphnema.kitchen/wp-content/uploads/2026/09/img_3288-1-700x933.jpg 700w, https://daphnema.kitchen/wp-content/uploads/2026/09/img_3288-1.jpg 1500w" sizes="(max-width: 768px) 100vw, 768px" /><figcaption class="wp-element-caption"><br>灑上適量蔥花，再焗2分鐘即可<br>煲仔飯豉油放在小鍋中煮滾即可</figcaption></figure>
<p>這篇文章 <a href="https://daphnema.kitchen/%e8%87%98%e5%91%b3%e8%9d%a6%e4%b9%be%e7%85%b2%e4%bb%94%e9%a3%af/">臘味蝦乾煲仔飯</a> 最早出現於 <a href="https://daphnema.kitchen">Daphne 樂思廚</a>。</p>
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		<item>
		<title>屋企No. 1燉湯-黃耳螺頭雞泡魚膠湯</title>
		<link>https://daphnema.kitchen/%e5%b1%8b%e4%bc%81no-1%e7%87%89%e6%b9%af-%e9%bb%83%e8%80%b3%e8%9e%ba%e9%a0%ad%e9%9b%9e%e6%b3%a1%e9%ad%9a%e8%86%a0%e6%b9%af-2/</link>
					<comments>https://daphnema.kitchen/%e5%b1%8b%e4%bc%81no-1%e7%87%89%e6%b9%af-%e9%bb%83%e8%80%b3%e8%9e%ba%e9%a0%ad%e9%9b%9e%e6%b3%a1%e9%ad%9a%e8%86%a0%e6%b9%af-2/#respond</comments>
		
		<dc:creator><![CDATA[dralanlam]]></dc:creator>
		<pubDate>Sun, 27 Sep 2026 09:30:36 +0000</pubDate>
				<category><![CDATA[中菜]]></category>
		<category><![CDATA[日月魚]]></category>
		<category><![CDATA[燉湯]]></category>
		<category><![CDATA[螺頭]]></category>
		<category><![CDATA[雞泡魚乾]]></category>
		<category><![CDATA[食譜]]></category>
		<category><![CDATA[黃耳]]></category>
		<guid isPermaLink="false">https://daphnema.kitchen/%e5%b1%8b%e4%bc%81no-1%e7%87%89%e6%b9%af-%e9%bb%83%e8%80%b3%e8%9e%ba%e9%a0%ad%e9%9b%9e%e6%b3%a1%e9%ad%9a%e8%86%a0%e6%b9%af-2/</guid>

					<description><![CDATA[<p>秋冬天最好就係飲湯！廣東人鍾意煲湯，煲出嚟嘅湯又香又濃，我自己就鍾意燉湯，清清地飲到食材嘅味道，今次用上鮮味三... </p>
<div class="link-more"><a href="https://daphnema.kitchen/%e5%b1%8b%e4%bc%81no-1%e7%87%89%e6%b9%af-%e9%bb%83%e8%80%b3%e8%9e%ba%e9%a0%ad%e9%9b%9e%e6%b3%a1%e9%ad%9a%e8%86%a0%e6%b9%af-2/">Read More</a></div>
<p>這篇文章 <a href="https://daphnema.kitchen/%e5%b1%8b%e4%bc%81no-1%e7%87%89%e6%b9%af-%e9%bb%83%e8%80%b3%e8%9e%ba%e9%a0%ad%e9%9b%9e%e6%b3%a1%e9%ad%9a%e8%86%a0%e6%b9%af-2/">屋企No. 1燉湯-黃耳螺頭雞泡魚膠湯</a> 最早出現於 <a href="https://daphnema.kitchen">Daphne 樂思廚</a>。</p>
]]></description>
										<content:encoded><![CDATA[
<p>秋冬天最好就係飲湯！廣東人鍾意煲湯，煲出嚟嘅湯又香又濃，我自己就鍾意燉湯，清清地飲到食材嘅味道，今次用上鮮味三寶：螺頭、明目日月魚、黃耳，除咗鮮味之外仲膠原滿滿！，再加上具備調理子宮、溫經散寒、改善月事不順及備孕養宮的女性恩物雞泡魚膠，非常足料！煲完湯之後將黃耳拿出來切片飽肚又好味。阿女話呢個燉湯好好味！成為屋企No 1嘅燉湯。</p>



<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="902" height="1024" src="https://daphnema.kitchen/wp-content/uploads/2026/09/img_3043-2-902x1024.jpg" class="wp-image-11837" srcset="https://daphnema.kitchen/wp-content/uploads/2026/09/img_3043-2-902x1024.jpg 902w, https://daphnema.kitchen/wp-content/uploads/2026/09/img_3043-2-264x300.jpg 264w, https://daphnema.kitchen/wp-content/uploads/2026/09/img_3043-2-768x872.jpg 768w, https://daphnema.kitchen/wp-content/uploads/2026/09/img_3043-2-1353x1536.jpg 1353w, https://daphnema.kitchen/wp-content/uploads/2026/09/img_3043-2-700x795.jpg 700w, https://daphnema.kitchen/wp-content/uploads/2026/09/img_3043-2.jpg 1762w" sizes="(max-width: 902px) 100vw, 902px" /><figcaption class="wp-element-caption">超級足料嘅燉湯，飲一碗可以唔使食lunch</figcaption></figure>



<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="768" height="1024" src="https://daphnema.kitchen/wp-content/uploads/2026/09/img_3045-2-768x1024.jpg" class="wp-image-11838" srcset="https://daphnema.kitchen/wp-content/uploads/2026/09/img_3045-2-768x1024.jpg 768w, https://daphnema.kitchen/wp-content/uploads/2026/09/img_3045-2-225x300.jpg 225w, https://daphnema.kitchen/wp-content/uploads/2026/09/img_3045-2-1152x1536.jpg 1152w, https://daphnema.kitchen/wp-content/uploads/2026/09/img_3045-2-630x840.jpg 630w, https://daphnema.kitchen/wp-content/uploads/2026/09/img_3045-2-960x1280.jpg 960w, https://daphnema.kitchen/wp-content/uploads/2026/09/img_3045-2-700x933.jpg 700w, https://daphnema.kitchen/wp-content/uploads/2026/09/img_3045-2.jpg 1500w" sizes="(max-width: 768px) 100vw, 768px" /><figcaption class="wp-element-caption">膠原滿滿</figcaption></figure>



<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="768" height="1024" src="https://daphnema.kitchen/wp-content/uploads/2026/09/img_3044-2-768x1024.jpg" class="wp-image-11841" srcset="https://daphnema.kitchen/wp-content/uploads/2026/09/img_3044-2-768x1024.jpg 768w, https://daphnema.kitchen/wp-content/uploads/2026/09/img_3044-2-225x300.jpg 225w, https://daphnema.kitchen/wp-content/uploads/2026/09/img_3044-2-1152x1536.jpg 1152w, https://daphnema.kitchen/wp-content/uploads/2026/09/img_3044-2-630x840.jpg 630w, https://daphnema.kitchen/wp-content/uploads/2026/09/img_3044-2-960x1280.jpg 960w, https://daphnema.kitchen/wp-content/uploads/2026/09/img_3044-2-700x933.jpg 700w, https://daphnema.kitchen/wp-content/uploads/2026/09/img_3044-2.jpg 1500w" sizes="(max-width: 768px) 100vw, 768px" /><figcaption class="wp-element-caption">睇得出好清甜嗎？</figcaption></figure>



<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="768" height="1024" src="https://daphnema.kitchen/wp-content/uploads/2026/09/img_3046-2-768x1024.jpg" class="wp-image-11839" srcset="https://daphnema.kitchen/wp-content/uploads/2026/09/img_3046-2-768x1024.jpg 768w, https://daphnema.kitchen/wp-content/uploads/2026/09/img_3046-2-225x300.jpg 225w, https://daphnema.kitchen/wp-content/uploads/2026/09/img_3046-2-1152x1536.jpg 1152w, https://daphnema.kitchen/wp-content/uploads/2026/09/img_3046-2-630x840.jpg 630w, https://daphnema.kitchen/wp-content/uploads/2026/09/img_3046-2-960x1280.jpg 960w, https://daphnema.kitchen/wp-content/uploads/2026/09/img_3046-2-700x933.jpg 700w, https://daphnema.kitchen/wp-content/uploads/2026/09/img_3046-2.jpg 1500w" sizes="(max-width: 768px) 100vw, 768px" /><figcaption class="wp-element-caption"><br>材料： 黃耳一隻、姬松茸30克、野生松茸8克、佛手瓜一個（去皮切件）、甘筍一個（去皮切件）、瘦肉半斤、日月魚80克、細螺頭四至五個、瑤柱幾粒、薑片三片、無花果三粒、蜜棗2粒、已發雞泡魚膠5隻</figcaption></figure>



<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="768" height="1024" src="https://daphnema.kitchen/wp-content/uploads/2026/09/img_2958-2-768x1024.jpg" class="wp-image-11840" srcset="https://daphnema.kitchen/wp-content/uploads/2026/09/img_2958-2-768x1024.jpg 768w, https://daphnema.kitchen/wp-content/uploads/2026/09/img_2958-2-225x300.jpg 225w, https://daphnema.kitchen/wp-content/uploads/2026/09/img_2958-2-1152x1536.jpg 1152w, https://daphnema.kitchen/wp-content/uploads/2026/09/img_2958-2-630x840.jpg 630w, https://daphnema.kitchen/wp-content/uploads/2026/09/img_2958-2-960x1280.jpg 960w, https://daphnema.kitchen/wp-content/uploads/2026/09/img_2958-2-700x933.jpg 700w, https://daphnema.kitchen/wp-content/uploads/2026/09/img_2958-2.jpg 1500w" sizes="(max-width: 768px) 100vw, 768px" /><figcaption class="wp-element-caption"><br>步驟<br>瘦肉洗淨後切開幾件，放在室溫水中煮滾，然後洗乾淨<br>黃耳洗淨後放在過濾水中浸最少8小時，然後切大件，覺得太多嘅話可以淨係落半隻另外嗰半隻放喺冰格嗰度留返下次用<br>日月魚放暖水浸軟後去除腸藏<br>螺頭洗淨後浸水兩至3小時去除腸藏<br>把姬松茸、黃耳、野生松茸、佛手瓜、甘筍、瘦肉、日月魚、螺頭、瑤柱、薑片、無花果及蜜棗放在煲中，加入3公升的熱水，先放蒸爐燉煮1.5小時</figcaption></figure>



<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="768" height="1024" src="https://daphnema.kitchen/wp-content/uploads/2026/09/img_2971-768x1024.jpg" class="wp-image-11842" srcset="https://daphnema.kitchen/wp-content/uploads/2026/09/img_2971-768x1024.jpg 768w, https://daphnema.kitchen/wp-content/uploads/2026/09/img_2971-225x300.jpg 225w, https://daphnema.kitchen/wp-content/uploads/2026/09/img_2971-1152x1536.jpg 1152w, https://daphnema.kitchen/wp-content/uploads/2026/09/img_2971-630x840.jpg 630w, https://daphnema.kitchen/wp-content/uploads/2026/09/img_2971-960x1280.jpg 960w, https://daphnema.kitchen/wp-content/uploads/2026/09/img_2971-700x933.jpg 700w, https://daphnema.kitchen/wp-content/uploads/2026/09/img_2971.jpg 1500w" sizes="(max-width: 768px) 100vw, 768px" /><figcaption class="wp-element-caption"><br>最後加入以泡發的雞泡魚膠在燉煮1小時即可<br>加入少許鹽</figcaption></figure>



<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="768" height="1024" src="https://daphnema.kitchen/wp-content/uploads/2026/09/img_3048-768x1024.jpg" class="wp-image-11843" srcset="https://daphnema.kitchen/wp-content/uploads/2026/09/img_3048-768x1024.jpg 768w, https://daphnema.kitchen/wp-content/uploads/2026/09/img_3048-225x300.jpg 225w, https://daphnema.kitchen/wp-content/uploads/2026/09/img_3048-1152x1536.jpg 1152w, https://daphnema.kitchen/wp-content/uploads/2026/09/img_3048-630x840.jpg 630w, https://daphnema.kitchen/wp-content/uploads/2026/09/img_3048-960x1280.jpg 960w, https://daphnema.kitchen/wp-content/uploads/2026/09/img_3048-700x933.jpg 700w, https://daphnema.kitchen/wp-content/uploads/2026/09/img_3048.jpg 1500w" sizes="(max-width: 768px) 100vw, 768px" /><figcaption class="wp-element-caption"><br>雞泡魚膠浸發步驟：<br>雞泡魚膠不用洗放在碟上加入少許薑及蔥及一瓶蓋的紹興酒，蒸8分鐘<br>然後放入過濾水中，浸泡一晚，洗淨即可用<br><br><br>Remark: 浸雞泡魚膠嘅容器，必須要洗乾淨沒有油份</figcaption></figure>



<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="768" height="1024" src="https://daphnema.kitchen/wp-content/uploads/2026/09/img_3049-1-768x1024.jpg" class="wp-image-11847" srcset="https://daphnema.kitchen/wp-content/uploads/2026/09/img_3049-1-768x1024.jpg 768w, https://daphnema.kitchen/wp-content/uploads/2026/09/img_3049-1-225x300.jpg 225w, https://daphnema.kitchen/wp-content/uploads/2026/09/img_3049-1-1152x1536.jpg 1152w, https://daphnema.kitchen/wp-content/uploads/2026/09/img_3049-1-630x840.jpg 630w, https://daphnema.kitchen/wp-content/uploads/2026/09/img_3049-1-960x1280.jpg 960w, https://daphnema.kitchen/wp-content/uploads/2026/09/img_3049-1-700x933.jpg 700w, https://daphnema.kitchen/wp-content/uploads/2026/09/img_3049-1.jpg 1500w" sizes="(max-width: 768px) 100vw, 768px" /><figcaption class="wp-element-caption">四両嘅雞泡魚膠浸到咁多出嚟，可以分幾次食</figcaption></figure>
<p>這篇文章 <a href="https://daphnema.kitchen/%e5%b1%8b%e4%bc%81no-1%e7%87%89%e6%b9%af-%e9%bb%83%e8%80%b3%e8%9e%ba%e9%a0%ad%e9%9b%9e%e6%b3%a1%e9%ad%9a%e8%86%a0%e6%b9%af-2/">屋企No. 1燉湯-黃耳螺頭雞泡魚膠湯</a> 最早出現於 <a href="https://daphnema.kitchen">Daphne 樂思廚</a>。</p>
]]></content:encoded>
					
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		<title>屋企No. 1燉湯-黃耳螺頭雞泡魚膠湯</title>
		<link>https://daphnema.kitchen/%e5%b1%8b%e4%bc%81no-1%e7%87%89%e6%b9%af-%e9%bb%83%e8%80%b3%e8%9e%ba%e9%a0%ad%e9%9b%9e%e6%b3%a1%e9%ad%9a%e8%86%a0%e6%b9%af/</link>
					<comments>https://daphnema.kitchen/%e5%b1%8b%e4%bc%81no-1%e7%87%89%e6%b9%af-%e9%bb%83%e8%80%b3%e8%9e%ba%e9%a0%ad%e9%9b%9e%e6%b3%a1%e9%ad%9a%e8%86%a0%e6%b9%af/#respond</comments>
		
		<dc:creator><![CDATA[dralanlam]]></dc:creator>
		<pubDate>Sun, 27 Sep 2026 09:28:40 +0000</pubDate>
				<category><![CDATA[中菜]]></category>
		<category><![CDATA[日月魚]]></category>
		<category><![CDATA[燉湯]]></category>
		<category><![CDATA[螺頭]]></category>
		<category><![CDATA[雞泡魚乾]]></category>
		<category><![CDATA[食譜]]></category>
		<category><![CDATA[黃耳]]></category>
		<guid isPermaLink="false">https://daphnema.kitchen/%e5%b1%8b%e4%bc%81no-1%e7%87%89%e6%b9%af-%e9%bb%83%e8%80%b3%e8%9e%ba%e9%a0%ad%e9%9b%9e%e6%b3%a1%e9%ad%9a%e8%86%a0%e6%b9%af/</guid>

					<description><![CDATA[<p>秋冬天最好就係飲湯！廣東人鍾意煲湯，煲出嚟嘅湯又香又濃，我自己就鍾意燉湯，清清地飲到食材嘅味道，今次用上鮮味三... </p>
<div class="link-more"><a href="https://daphnema.kitchen/%e5%b1%8b%e4%bc%81no-1%e7%87%89%e6%b9%af-%e9%bb%83%e8%80%b3%e8%9e%ba%e9%a0%ad%e9%9b%9e%e6%b3%a1%e9%ad%9a%e8%86%a0%e6%b9%af/">Read More</a></div>
<p>這篇文章 <a href="https://daphnema.kitchen/%e5%b1%8b%e4%bc%81no-1%e7%87%89%e6%b9%af-%e9%bb%83%e8%80%b3%e8%9e%ba%e9%a0%ad%e9%9b%9e%e6%b3%a1%e9%ad%9a%e8%86%a0%e6%b9%af/">屋企No. 1燉湯-黃耳螺頭雞泡魚膠湯</a> 最早出現於 <a href="https://daphnema.kitchen">Daphne 樂思廚</a>。</p>
]]></description>
										<content:encoded><![CDATA[
<p>秋冬天最好就係飲湯！廣東人鍾意煲湯，煲出嚟嘅湯又香又濃，我自己就鍾意燉湯，清清地飲到食材嘅味道，今次用上鮮味三寶：螺頭、明目日月魚、黃耳，除咗鮮味之外仲膠原滿滿！，再加上具備調理子宮、溫經散寒、改善月事不順及備孕養宮的女性恩物雞泡魚膠，非常足料！煲完湯之後將黃耳拿出來切片飽肚又好味。阿女話呢個燉湯好好味！成為屋企No 1嘅燉湯。</p>



<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="902" height="1024" src="https://daphnema.kitchen/wp-content/uploads/2026/09/img_3043-2-902x1024.jpg" class="wp-image-11837" srcset="https://daphnema.kitchen/wp-content/uploads/2026/09/img_3043-2-902x1024.jpg 902w, https://daphnema.kitchen/wp-content/uploads/2026/09/img_3043-2-264x300.jpg 264w, https://daphnema.kitchen/wp-content/uploads/2026/09/img_3043-2-768x872.jpg 768w, https://daphnema.kitchen/wp-content/uploads/2026/09/img_3043-2-1353x1536.jpg 1353w, https://daphnema.kitchen/wp-content/uploads/2026/09/img_3043-2-700x795.jpg 700w, https://daphnema.kitchen/wp-content/uploads/2026/09/img_3043-2.jpg 1762w" sizes="(max-width: 902px) 100vw, 902px" /><figcaption class="wp-element-caption">超級足料嘅燉湯，飲一碗可以唔使食lunch</figcaption></figure>



<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="768" height="1024" src="https://daphnema.kitchen/wp-content/uploads/2026/09/img_3045-2-768x1024.jpg" class="wp-image-11838" srcset="https://daphnema.kitchen/wp-content/uploads/2026/09/img_3045-2-768x1024.jpg 768w, https://daphnema.kitchen/wp-content/uploads/2026/09/img_3045-2-225x300.jpg 225w, https://daphnema.kitchen/wp-content/uploads/2026/09/img_3045-2-1152x1536.jpg 1152w, https://daphnema.kitchen/wp-content/uploads/2026/09/img_3045-2-630x840.jpg 630w, https://daphnema.kitchen/wp-content/uploads/2026/09/img_3045-2-960x1280.jpg 960w, https://daphnema.kitchen/wp-content/uploads/2026/09/img_3045-2-700x933.jpg 700w, https://daphnema.kitchen/wp-content/uploads/2026/09/img_3045-2.jpg 1500w" sizes="(max-width: 768px) 100vw, 768px" /><figcaption class="wp-element-caption">膠原滿滿</figcaption></figure>



<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="768" height="1024" src="https://daphnema.kitchen/wp-content/uploads/2026/09/img_3044-2-768x1024.jpg" class="wp-image-11841" srcset="https://daphnema.kitchen/wp-content/uploads/2026/09/img_3044-2-768x1024.jpg 768w, https://daphnema.kitchen/wp-content/uploads/2026/09/img_3044-2-225x300.jpg 225w, https://daphnema.kitchen/wp-content/uploads/2026/09/img_3044-2-1152x1536.jpg 1152w, https://daphnema.kitchen/wp-content/uploads/2026/09/img_3044-2-630x840.jpg 630w, https://daphnema.kitchen/wp-content/uploads/2026/09/img_3044-2-960x1280.jpg 960w, https://daphnema.kitchen/wp-content/uploads/2026/09/img_3044-2-700x933.jpg 700w, https://daphnema.kitchen/wp-content/uploads/2026/09/img_3044-2.jpg 1500w" sizes="(max-width: 768px) 100vw, 768px" /><figcaption class="wp-element-caption">睇得出好清甜嗎？</figcaption></figure>



<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="768" height="1024" src="https://daphnema.kitchen/wp-content/uploads/2026/09/img_3046-2-768x1024.jpg" class="wp-image-11839" srcset="https://daphnema.kitchen/wp-content/uploads/2026/09/img_3046-2-768x1024.jpg 768w, https://daphnema.kitchen/wp-content/uploads/2026/09/img_3046-2-225x300.jpg 225w, https://daphnema.kitchen/wp-content/uploads/2026/09/img_3046-2-1152x1536.jpg 1152w, https://daphnema.kitchen/wp-content/uploads/2026/09/img_3046-2-630x840.jpg 630w, https://daphnema.kitchen/wp-content/uploads/2026/09/img_3046-2-960x1280.jpg 960w, https://daphnema.kitchen/wp-content/uploads/2026/09/img_3046-2-700x933.jpg 700w, https://daphnema.kitchen/wp-content/uploads/2026/09/img_3046-2.jpg 1500w" sizes="(max-width: 768px) 100vw, 768px" /><figcaption class="wp-element-caption"><br>材料： 黃耳一隻、姬松茸30克、野生松茸8克、佛手瓜一個（去皮切件）、甘筍一個（去皮切件）、瘦肉半斤、日月魚80克、細螺頭四至五個、瑤柱幾粒、薑片三片、無花果三粒、蜜棗2粒、已發雞泡魚膠5隻</figcaption></figure>



<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="768" height="1024" src="https://daphnema.kitchen/wp-content/uploads/2026/09/img_2958-2-768x1024.jpg" class="wp-image-11840" srcset="https://daphnema.kitchen/wp-content/uploads/2026/09/img_2958-2-768x1024.jpg 768w, https://daphnema.kitchen/wp-content/uploads/2026/09/img_2958-2-225x300.jpg 225w, https://daphnema.kitchen/wp-content/uploads/2026/09/img_2958-2-1152x1536.jpg 1152w, https://daphnema.kitchen/wp-content/uploads/2026/09/img_2958-2-630x840.jpg 630w, https://daphnema.kitchen/wp-content/uploads/2026/09/img_2958-2-960x1280.jpg 960w, https://daphnema.kitchen/wp-content/uploads/2026/09/img_2958-2-700x933.jpg 700w, https://daphnema.kitchen/wp-content/uploads/2026/09/img_2958-2.jpg 1500w" sizes="(max-width: 768px) 100vw, 768px" /><figcaption class="wp-element-caption"><br>步驟<br>瘦肉洗淨後切開幾件，放在室溫水中煮滾，然後洗乾淨<br>黃耳洗淨後放在過濾水中浸最少8小時，然後切大件，覺得太多嘅話可以淨係落半隻另外嗰半隻放喺冰格嗰度留返下次用<br>日月魚放暖水浸軟後去除腸藏<br>螺頭洗淨後浸水兩至3小時去除腸藏<br>把姬松茸、黃耳、野生松茸、佛手瓜、甘筍、瘦肉、日月魚、螺頭、瑤柱、薑片、無花果及蜜棗放在煲中，加入3公升的熱水，先放蒸爐燉煮1.5小時</figcaption></figure>



<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="768" height="1024" src="https://daphnema.kitchen/wp-content/uploads/2026/09/img_2971-768x1024.jpg" class="wp-image-11842" srcset="https://daphnema.kitchen/wp-content/uploads/2026/09/img_2971-768x1024.jpg 768w, https://daphnema.kitchen/wp-content/uploads/2026/09/img_2971-225x300.jpg 225w, https://daphnema.kitchen/wp-content/uploads/2026/09/img_2971-1152x1536.jpg 1152w, https://daphnema.kitchen/wp-content/uploads/2026/09/img_2971-630x840.jpg 630w, https://daphnema.kitchen/wp-content/uploads/2026/09/img_2971-960x1280.jpg 960w, https://daphnema.kitchen/wp-content/uploads/2026/09/img_2971-700x933.jpg 700w, https://daphnema.kitchen/wp-content/uploads/2026/09/img_2971.jpg 1500w" sizes="(max-width: 768px) 100vw, 768px" /><figcaption class="wp-element-caption"><br>最後加入以泡發的雞泡魚膠在燉煮1小時即可<br>加入少許鹽</figcaption></figure>



<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="768" height="1024" src="https://daphnema.kitchen/wp-content/uploads/2026/09/img_3048-768x1024.jpg" class="wp-image-11843" srcset="https://daphnema.kitchen/wp-content/uploads/2026/09/img_3048-768x1024.jpg 768w, https://daphnema.kitchen/wp-content/uploads/2026/09/img_3048-225x300.jpg 225w, https://daphnema.kitchen/wp-content/uploads/2026/09/img_3048-1152x1536.jpg 1152w, https://daphnema.kitchen/wp-content/uploads/2026/09/img_3048-630x840.jpg 630w, https://daphnema.kitchen/wp-content/uploads/2026/09/img_3048-960x1280.jpg 960w, https://daphnema.kitchen/wp-content/uploads/2026/09/img_3048-700x933.jpg 700w, https://daphnema.kitchen/wp-content/uploads/2026/09/img_3048.jpg 1500w" sizes="(max-width: 768px) 100vw, 768px" /><figcaption class="wp-element-caption"><br>雞泡魚膠浸發步驟：<br>雞泡魚膠不用洗放在碟上加入少許薑及蔥及一瓶蓋的紹興酒，蒸8分鐘<br>然後放入過濾水中，浸泡一晚，洗淨即可用<br><br><br>Remark: 浸雞泡魚膠嘅容器，必須要洗乾淨沒有油份</figcaption></figure>



<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="768" height="1024" src="https://daphnema.kitchen/wp-content/uploads/2026/09/img_3049-1-768x1024.jpg" class="wp-image-11847" srcset="https://daphnema.kitchen/wp-content/uploads/2026/09/img_3049-1-768x1024.jpg 768w, https://daphnema.kitchen/wp-content/uploads/2026/09/img_3049-1-225x300.jpg 225w, https://daphnema.kitchen/wp-content/uploads/2026/09/img_3049-1-1152x1536.jpg 1152w, https://daphnema.kitchen/wp-content/uploads/2026/09/img_3049-1-630x840.jpg 630w, https://daphnema.kitchen/wp-content/uploads/2026/09/img_3049-1-960x1280.jpg 960w, https://daphnema.kitchen/wp-content/uploads/2026/09/img_3049-1-700x933.jpg 700w, https://daphnema.kitchen/wp-content/uploads/2026/09/img_3049-1.jpg 1500w" sizes="(max-width: 768px) 100vw, 768px" /><figcaption class="wp-element-caption">四両嘅雞泡魚膠浸到咁多出嚟，可以分幾次食</figcaption></figure>
<p>這篇文章 <a href="https://daphnema.kitchen/%e5%b1%8b%e4%bc%81no-1%e7%87%89%e6%b9%af-%e9%bb%83%e8%80%b3%e8%9e%ba%e9%a0%ad%e9%9b%9e%e6%b3%a1%e9%ad%9a%e8%86%a0%e6%b9%af/">屋企No. 1燉湯-黃耳螺頭雞泡魚膠湯</a> 最早出現於 <a href="https://daphnema.kitchen">Daphne 樂思廚</a>。</p>
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		<title>做節必備翡翠鮑花膠竹絲雞湯</title>
		<link>https://daphnema.kitchen/%e5%81%9a%e7%af%80%e5%bf%85%e5%82%99%e7%bf%a1%e7%bf%a0%e9%ae%91%e8%8a%b1%e8%86%a0%e7%ab%b9%e7%b5%b2%e9%9b%9e%e6%b9%af/</link>
					<comments>https://daphnema.kitchen/%e5%81%9a%e7%af%80%e5%bf%85%e5%82%99%e7%bf%a1%e7%bf%a0%e9%ae%91%e8%8a%b1%e8%86%a0%e7%ab%b9%e7%b5%b2%e9%9b%9e%e6%b9%af/#respond</comments>
		
		<dc:creator><![CDATA[dralanlam]]></dc:creator>
		<pubDate>Wed, 23 Sep 2026 08:26:15 +0000</pubDate>
				<category><![CDATA[中菜]]></category>
		<category><![CDATA[湯]]></category>
		<category><![CDATA[竹絲雞]]></category>
		<category><![CDATA[翡翠鮑魚]]></category>
		<category><![CDATA[花膠]]></category>
		<category><![CDATA[雞]]></category>
		<category><![CDATA[食譜]]></category>
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					<description><![CDATA[<p>星期五就係中秋節呀，大家有冇諗定同屋企人去邊度食飯呢？定係喺屋企煮餐好嘅比屋企人食？我自己喜歡喺屋企煮飯，因為... </p>
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<p>這篇文章 <a href="https://daphnema.kitchen/%e5%81%9a%e7%af%80%e5%bf%85%e5%82%99%e7%bf%a1%e7%bf%a0%e9%ae%91%e8%8a%b1%e8%86%a0%e7%ab%b9%e7%b5%b2%e9%9b%9e%e6%b9%af/">做節必備翡翠鮑花膠竹絲雞湯</a> 最早出現於 <a href="https://daphnema.kitchen">Daphne 樂思廚</a>。</p>
]]></description>
										<content:encoded><![CDATA[
<p class="p1">星期五就係中秋節呀，大家有冇諗定同屋企人去邊度食飯呢？定係喺屋企煮餐好嘅比屋企人食？我自己喜歡喺屋企煮飯，因為可以選擇好嘅材料，加上唔落味精，食得放心健康啲。</p>



<p class="p1">做節就梗係要煲啲靚湯飲，澳洲嘅翡翠青邊鮑魚出名清甜乾淨，加上黃花膠同埋竹絲雞去煲湯，秋天嘅時候飲清潤又好味！煲完湯之後嘅鮑魚仲可以拎返出嚟切片放落生菜嗰度，一煲兩食！抵呀！</p>



<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="829" height="1024" src="https://daphnema.kitchen/wp-content/uploads/2026/09/img_2758-829x1024.jpg" class="wp-image-11812" srcset="https://daphnema.kitchen/wp-content/uploads/2026/09/img_2758-829x1024.jpg 829w, https://daphnema.kitchen/wp-content/uploads/2026/09/img_2758-243x300.jpg 243w, https://daphnema.kitchen/wp-content/uploads/2026/09/img_2758-768x949.jpg 768w, https://daphnema.kitchen/wp-content/uploads/2026/09/img_2758-1243x1536.jpg 1243w, https://daphnema.kitchen/wp-content/uploads/2026/09/img_2758-700x865.jpg 700w, https://daphnema.kitchen/wp-content/uploads/2026/09/img_2758.jpg 1619w" sizes="(max-width: 829px) 100vw, 829px" /><figcaption class="wp-element-caption">非常豐富的一碗湯</figcaption></figure>



<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="768" height="1024" src="https://daphnema.kitchen/wp-content/uploads/2026/09/img_2762-768x1024.jpg" class="wp-image-11813" srcset="https://daphnema.kitchen/wp-content/uploads/2026/09/img_2762-768x1024.jpg 768w, https://daphnema.kitchen/wp-content/uploads/2026/09/img_2762-225x300.jpg 225w, https://daphnema.kitchen/wp-content/uploads/2026/09/img_2762-1152x1536.jpg 1152w, https://daphnema.kitchen/wp-content/uploads/2026/09/img_2762-630x840.jpg 630w, https://daphnema.kitchen/wp-content/uploads/2026/09/img_2762-960x1280.jpg 960w, https://daphnema.kitchen/wp-content/uploads/2026/09/img_2762-700x933.jpg 700w, https://daphnema.kitchen/wp-content/uploads/2026/09/img_2762.jpg 1500w" sizes="(max-width: 768px) 100vw, 768px" /><figcaption class="wp-element-caption">鮑魚仲可以兩食</figcaption></figure>



<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="768" height="1024" src="https://daphnema.kitchen/wp-content/uploads/2026/09/img_2746-768x1024.jpg" class="wp-image-11814" srcset="https://daphnema.kitchen/wp-content/uploads/2026/09/img_2746-768x1024.jpg 768w, https://daphnema.kitchen/wp-content/uploads/2026/09/img_2746-225x300.jpg 225w, https://daphnema.kitchen/wp-content/uploads/2026/09/img_2746-1152x1536.jpg 1152w, https://daphnema.kitchen/wp-content/uploads/2026/09/img_2746-630x840.jpg 630w, https://daphnema.kitchen/wp-content/uploads/2026/09/img_2746-960x1280.jpg 960w, https://daphnema.kitchen/wp-content/uploads/2026/09/img_2746-700x933.jpg 700w, https://daphnema.kitchen/wp-content/uploads/2026/09/img_2746.jpg 1500w" sizes="(max-width: 768px) 100vw, 768px" /><figcaption class="wp-element-caption"><br>材料：澳洲急凍青邊鮑魚五隻、豬展半斤、竹絲雞一隻（起皮切件）、瑤柱兩至四粒、已浸發黃花膠4隻（切大件）、馬蹄9至10粒、百合30克、無花果三至四粒、蜜棗一粒、杞子10克、水4.5公升</figcaption></figure>



<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="768" height="1024" src="https://daphnema.kitchen/wp-content/uploads/2026/09/img_2747-768x1024.jpg" class="wp-image-11815" srcset="https://daphnema.kitchen/wp-content/uploads/2026/09/img_2747-768x1024.jpg 768w, https://daphnema.kitchen/wp-content/uploads/2026/09/img_2747-225x300.jpg 225w, https://daphnema.kitchen/wp-content/uploads/2026/09/img_2747-1152x1536.jpg 1152w, https://daphnema.kitchen/wp-content/uploads/2026/09/img_2747-630x840.jpg 630w, https://daphnema.kitchen/wp-content/uploads/2026/09/img_2747-960x1280.jpg 960w, https://daphnema.kitchen/wp-content/uploads/2026/09/img_2747-700x933.jpg 700w, https://daphnema.kitchen/wp-content/uploads/2026/09/img_2747.jpg 1500w" sizes="(max-width: 768px) 100vw, 768px" /><figcaption class="wp-element-caption"><br>步驟：<br>青邊鮑魚放喺雪櫃解凍一晚，取出後用牙刷刷洗，剪去鮑魚嘴，然後放在滾水中飛水20秒後取出再洗淨</figcaption></figure>



<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="768" height="1024" src="https://daphnema.kitchen/wp-content/uploads/2026/09/img_2750-768x1024.jpg" class="wp-image-11816" srcset="https://daphnema.kitchen/wp-content/uploads/2026/09/img_2750-768x1024.jpg 768w, https://daphnema.kitchen/wp-content/uploads/2026/09/img_2750-225x300.jpg 225w, https://daphnema.kitchen/wp-content/uploads/2026/09/img_2750-1152x1536.jpg 1152w, https://daphnema.kitchen/wp-content/uploads/2026/09/img_2750-630x840.jpg 630w, https://daphnema.kitchen/wp-content/uploads/2026/09/img_2750-960x1280.jpg 960w, https://daphnema.kitchen/wp-content/uploads/2026/09/img_2750-700x933.jpg 700w, https://daphnema.kitchen/wp-content/uploads/2026/09/img_2750.jpg 1500w" sizes="(max-width: 768px) 100vw, 768px" /><figcaption class="wp-element-caption"><br>肉類洗乾淨後切件放在室溫水中煲滾，然後取出洗乾淨備用<br>在湯煲中加入4.5公升的水，把豬展、竹絲雞、鮑魚、馬蹄、無花果及蜜棗放進，大火煮滾，然後以小火煮45分鐘</figcaption></figure>



<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="768" height="1024" src="https://daphnema.kitchen/wp-content/uploads/2026/09/img_2751-768x1024.jpg" class="wp-image-11817" srcset="https://daphnema.kitchen/wp-content/uploads/2026/09/img_2751-768x1024.jpg 768w, https://daphnema.kitchen/wp-content/uploads/2026/09/img_2751-225x300.jpg 225w, https://daphnema.kitchen/wp-content/uploads/2026/09/img_2751-1152x1536.jpg 1152w, https://daphnema.kitchen/wp-content/uploads/2026/09/img_2751-630x840.jpg 630w, https://daphnema.kitchen/wp-content/uploads/2026/09/img_2751-960x1280.jpg 960w, https://daphnema.kitchen/wp-content/uploads/2026/09/img_2751-700x933.jpg 700w, https://daphnema.kitchen/wp-content/uploads/2026/09/img_2751.jpg 1500w" sizes="(max-width: 768px) 100vw, 768px" /><figcaption class="wp-element-caption"><br>把澳洲鮑魚及百合放在湯中，小火煲45分鐘</figcaption></figure>



<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="768" height="1024" src="https://daphnema.kitchen/wp-content/uploads/2026/09/img_2752-768x1024.jpg" class="wp-image-11818" srcset="https://daphnema.kitchen/wp-content/uploads/2026/09/img_2752-768x1024.jpg 768w, https://daphnema.kitchen/wp-content/uploads/2026/09/img_2752-225x300.jpg 225w, https://daphnema.kitchen/wp-content/uploads/2026/09/img_2752-1152x1536.jpg 1152w, https://daphnema.kitchen/wp-content/uploads/2026/09/img_2752-630x840.jpg 630w, https://daphnema.kitchen/wp-content/uploads/2026/09/img_2752-960x1280.jpg 960w, https://daphnema.kitchen/wp-content/uploads/2026/09/img_2752-700x933.jpg 700w, https://daphnema.kitchen/wp-content/uploads/2026/09/img_2752.jpg 1500w" sizes="(max-width: 768px) 100vw, 768px" /><figcaption class="wp-element-caption"><br>然後加入黃花膠小火煲20分鐘後取出花膠</figcaption></figure>



<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="768" height="1024" src="https://daphnema.kitchen/wp-content/uploads/2026/09/img_2754-768x1024.jpg" class="wp-image-11819" srcset="https://daphnema.kitchen/wp-content/uploads/2026/09/img_2754-768x1024.jpg 768w, https://daphnema.kitchen/wp-content/uploads/2026/09/img_2754-225x300.jpg 225w, https://daphnema.kitchen/wp-content/uploads/2026/09/img_2754-1152x1536.jpg 1152w, https://daphnema.kitchen/wp-content/uploads/2026/09/img_2754-630x840.jpg 630w, https://daphnema.kitchen/wp-content/uploads/2026/09/img_2754-960x1280.jpg 960w, https://daphnema.kitchen/wp-content/uploads/2026/09/img_2754-700x933.jpg 700w, https://daphnema.kitchen/wp-content/uploads/2026/09/img_2754.jpg 1500w" sizes="(max-width: 768px) 100vw, 768px" /><figcaption class="wp-element-caption">一大碟</figcaption></figure>



<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="768" height="1024" src="https://daphnema.kitchen/wp-content/uploads/2026/09/img_2753-768x1024.jpg" class="wp-image-11820" srcset="https://daphnema.kitchen/wp-content/uploads/2026/09/img_2753-768x1024.jpg 768w, https://daphnema.kitchen/wp-content/uploads/2026/09/img_2753-225x300.jpg 225w, https://daphnema.kitchen/wp-content/uploads/2026/09/img_2753-1152x1536.jpg 1152w, https://daphnema.kitchen/wp-content/uploads/2026/09/img_2753-630x840.jpg 630w, https://daphnema.kitchen/wp-content/uploads/2026/09/img_2753-960x1280.jpg 960w, https://daphnema.kitchen/wp-content/uploads/2026/09/img_2753-700x933.jpg 700w, https://daphnema.kitchen/wp-content/uploads/2026/09/img_2753.jpg 1500w" sizes="(max-width: 768px) 100vw, 768px" /><figcaption class="wp-element-caption"><br>把火調校到最大，讓湯滾起10分鐘，然後加入杞子再滾2至3分鐘<br>加入適量的鹽即可</figcaption></figure>



<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="768" height="1024" src="https://daphnema.kitchen/wp-content/uploads/2026/09/img_2762-1-768x1024.jpg" class="wp-image-11821" srcset="https://daphnema.kitchen/wp-content/uploads/2026/09/img_2762-1-768x1024.jpg 768w, https://daphnema.kitchen/wp-content/uploads/2026/09/img_2762-1-225x300.jpg 225w, https://daphnema.kitchen/wp-content/uploads/2026/09/img_2762-1-1152x1536.jpg 1152w, https://daphnema.kitchen/wp-content/uploads/2026/09/img_2762-1-630x840.jpg 630w, https://daphnema.kitchen/wp-content/uploads/2026/09/img_2762-1-960x1280.jpg 960w, https://daphnema.kitchen/wp-content/uploads/2026/09/img_2762-1-700x933.jpg 700w, https://daphnema.kitchen/wp-content/uploads/2026/09/img_2762-1.jpg 1500w" sizes="(max-width: 768px) 100vw, 768px" /><figcaption class="wp-element-caption">煲湯嘅鮑魚可以用嚟整另外一道菜式：鮑魚生菜</figcaption></figure>



<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="1024" height="768" src="https://daphnema.kitchen/wp-content/uploads/2026/09/img_2760-1024x768.jpg" class="wp-image-11822" srcset="https://daphnema.kitchen/wp-content/uploads/2026/09/img_2760-1024x768.jpg 1024w, https://daphnema.kitchen/wp-content/uploads/2026/09/img_2760-300x225.jpg 300w, https://daphnema.kitchen/wp-content/uploads/2026/09/img_2760-768x576.jpg 768w, https://daphnema.kitchen/wp-content/uploads/2026/09/img_2760-1536x1152.jpg 1536w, https://daphnema.kitchen/wp-content/uploads/2026/09/img_2760-700x525.jpg 700w, https://daphnema.kitchen/wp-content/uploads/2026/09/img_2760.jpg 2000w" sizes="(max-width: 1024px) 100vw, 1024px" /><figcaption class="wp-element-caption"><br><br>把鮑魚從湯中取出，放涼後切薄片，然後放在灼了的生菜上</figcaption></figure>



<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="768" height="1024" src="https://daphnema.kitchen/wp-content/uploads/2026/09/img_2761-768x1024.jpg" class="wp-image-11823" srcset="https://daphnema.kitchen/wp-content/uploads/2026/09/img_2761-768x1024.jpg 768w, https://daphnema.kitchen/wp-content/uploads/2026/09/img_2761-225x300.jpg 225w, https://daphnema.kitchen/wp-content/uploads/2026/09/img_2761-1152x1536.jpg 1152w, https://daphnema.kitchen/wp-content/uploads/2026/09/img_2761-630x840.jpg 630w, https://daphnema.kitchen/wp-content/uploads/2026/09/img_2761-960x1280.jpg 960w, https://daphnema.kitchen/wp-content/uploads/2026/09/img_2761-700x933.jpg 700w, https://daphnema.kitchen/wp-content/uploads/2026/09/img_2761.jpg 1500w" sizes="(max-width: 768px) 100vw, 768px" /><figcaption class="wp-element-caption"><br>取出一湯殼的湯，然後加入一茶匙的杞子煮2分鐘，加入生粉水即成芡汁<br>把芡汁放在鮑魚生菜上即可</figcaption></figure>
<p>這篇文章 <a href="https://daphnema.kitchen/%e5%81%9a%e7%af%80%e5%bf%85%e5%82%99%e7%bf%a1%e7%bf%a0%e9%ae%91%e8%8a%b1%e8%86%a0%e7%ab%b9%e7%b5%b2%e9%9b%9e%e6%b9%af/">做節必備翡翠鮑花膠竹絲雞湯</a> 最早出現於 <a href="https://daphnema.kitchen">Daphne 樂思廚</a>。</p>
]]></content:encoded>
					
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		<post-id xmlns="com-wordpress:feed-additions:1">11825</post-id>	</item>
		<item>
		<title>蕃茄濃湯湯底</title>
		<link>https://daphnema.kitchen/%e8%95%83%e8%8c%84%e6%bf%83%e6%b9%af%e6%b9%af%e5%ba%95/</link>
					<comments>https://daphnema.kitchen/%e8%95%83%e8%8c%84%e6%bf%83%e6%b9%af%e6%b9%af%e5%ba%95/#respond</comments>
		
		<dc:creator><![CDATA[dralanlam]]></dc:creator>
		<pubDate>Tue, 15 Sep 2026 11:00:48 +0000</pubDate>
				<category><![CDATA[中菜]]></category>
		<category><![CDATA[湯]]></category>
		<category><![CDATA[蕃茄]]></category>
		<category><![CDATA[食譜]]></category>
		<guid isPermaLink="false">https://daphnema.kitchen/%e8%95%83%e8%8c%84%e6%bf%83%e6%b9%af%e6%b9%af%e5%ba%95/</guid>

					<description><![CDATA[<p>去食米線嘅時候阿女最鍾意係蕃茄湯底，酸酸甜甜好好味！喺屋企整其實一啲都唔困難，仲可以用自己喜歡嘅蕃茄同埋茄膏，... </p>
<div class="link-more"><a href="https://daphnema.kitchen/%e8%95%83%e8%8c%84%e6%bf%83%e6%b9%af%e6%b9%af%e5%ba%95/">Read More</a></div>
<p>這篇文章 <a href="https://daphnema.kitchen/%e8%95%83%e8%8c%84%e6%bf%83%e6%b9%af%e6%b9%af%e5%ba%95/">蕃茄濃湯湯底</a> 最早出現於 <a href="https://daphnema.kitchen">Daphne 樂思廚</a>。</p>
]]></description>
										<content:encoded><![CDATA[
<p>去食米線嘅時候阿女最鍾意係蕃茄湯底，酸酸甜甜好好味！喺屋企整其實一啲都唔困難，仲可以用自己喜歡嘅蕃茄同埋茄膏，健康好味。無論係配搭米線、魚蛋、牛丸定係餃子，各適其適，連湯都飲埋。</p>



<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="658" height="1024" src="https://daphnema.kitchen/wp-content/uploads/2026/09/img_1958-658x1024.jpg" class="wp-image-11747" srcset="https://daphnema.kitchen/wp-content/uploads/2026/09/img_1958-658x1024.jpg 658w, https://daphnema.kitchen/wp-content/uploads/2026/09/img_1958-193x300.jpg 193w, https://daphnema.kitchen/wp-content/uploads/2026/09/img_1958-768x1195.jpg 768w, https://daphnema.kitchen/wp-content/uploads/2026/09/img_1958-987x1536.jpg 987w, https://daphnema.kitchen/wp-content/uploads/2026/09/img_1958-700x1089.jpg 700w, https://daphnema.kitchen/wp-content/uploads/2026/09/img_1958.jpg 1285w" sizes="(max-width: 658px) 100vw, 658px" /></figure>



<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="576" height="1024" src="https://daphnema.kitchen/wp-content/uploads/2026/09/img_1962-576x1024.jpg" class="wp-image-11748" srcset="https://daphnema.kitchen/wp-content/uploads/2026/09/img_1962-576x1024.jpg 576w, https://daphnema.kitchen/wp-content/uploads/2026/09/img_1962-169x300.jpg 169w, https://daphnema.kitchen/wp-content/uploads/2026/09/img_1962-768x1365.jpg 768w, https://daphnema.kitchen/wp-content/uploads/2026/09/img_1962-864x1536.jpg 864w, https://daphnema.kitchen/wp-content/uploads/2026/09/img_1962-700x1244.jpg 700w, https://daphnema.kitchen/wp-content/uploads/2026/09/img_1962.jpg 1125w" sizes="(max-width: 576px) 100vw, 576px" /><figcaption class="wp-element-caption"><br>材料：新鮮蕃茄四個、茄膏1.5湯匙、雞湯1公升、蔥頭兩粒（切碎）、薑片三四塊<br><br><br>調味料：糖適量、鹽適量、魚露少許、生抽少少</figcaption></figure>



<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="576" height="1024" src="https://daphnema.kitchen/wp-content/uploads/2026/09/img_1963-576x1024.jpg" class="wp-image-11749" srcset="https://daphnema.kitchen/wp-content/uploads/2026/09/img_1963-576x1024.jpg 576w, https://daphnema.kitchen/wp-content/uploads/2026/09/img_1963-169x300.jpg 169w, https://daphnema.kitchen/wp-content/uploads/2026/09/img_1963-768x1365.jpg 768w, https://daphnema.kitchen/wp-content/uploads/2026/09/img_1963-864x1536.jpg 864w, https://daphnema.kitchen/wp-content/uploads/2026/09/img_1963-700x1244.jpg 700w, https://daphnema.kitchen/wp-content/uploads/2026/09/img_1963.jpg 1125w" sizes="(max-width: 576px) 100vw, 576px" /><figcaption class="wp-element-caption"><br>步驟：<br>蕃茄去皮，切成細粒<br>在炒鍋中爆香薑片及蔥頭</figcaption></figure>



<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="576" height="1024" src="https://daphnema.kitchen/wp-content/uploads/2026/09/img_1959-576x1024.jpg" class="wp-image-11750" srcset="https://daphnema.kitchen/wp-content/uploads/2026/09/img_1959-576x1024.jpg 576w, https://daphnema.kitchen/wp-content/uploads/2026/09/img_1959-169x300.jpg 169w, https://daphnema.kitchen/wp-content/uploads/2026/09/img_1959-768x1365.jpg 768w, https://daphnema.kitchen/wp-content/uploads/2026/09/img_1959-864x1536.jpg 864w, https://daphnema.kitchen/wp-content/uploads/2026/09/img_1959-700x1244.jpg 700w, https://daphnema.kitchen/wp-content/uploads/2026/09/img_1959.jpg 1125w" sizes="(max-width: 576px) 100vw, 576px" /><figcaption class="wp-element-caption"><br>加入茄膏炒香，再放入蕃茄粒炒勻，中途按壓一下</figcaption></figure>



<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="576" height="1024" src="https://daphnema.kitchen/wp-content/uploads/2026/09/img_1964-576x1024.jpg" class="wp-image-11751" srcset="https://daphnema.kitchen/wp-content/uploads/2026/09/img_1964-576x1024.jpg 576w, https://daphnema.kitchen/wp-content/uploads/2026/09/img_1964-169x300.jpg 169w, https://daphnema.kitchen/wp-content/uploads/2026/09/img_1964-768x1365.jpg 768w, https://daphnema.kitchen/wp-content/uploads/2026/09/img_1964-864x1536.jpg 864w, https://daphnema.kitchen/wp-content/uploads/2026/09/img_1964-700x1244.jpg 700w, https://daphnema.kitchen/wp-content/uploads/2026/09/img_1964.jpg 1125w" sizes="(max-width: 576px) 100vw, 576px" /><figcaption class="wp-element-caption"><br><br>加熱雞湯，然後注入炒香料的蕃茄粒中，轉細火，蓋上蓋子煮20至25分鐘<br>加入調味料，直至味道合適<br>如果喜歡蕃茄粒的話，直接使用個湯就可以</figcaption></figure>



<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="576" height="1024" src="https://daphnema.kitchen/wp-content/uploads/2026/09/img_1961-576x1024.jpg" class="wp-image-11752" srcset="https://daphnema.kitchen/wp-content/uploads/2026/09/img_1961-576x1024.jpg 576w, https://daphnema.kitchen/wp-content/uploads/2026/09/img_1961-169x300.jpg 169w, https://daphnema.kitchen/wp-content/uploads/2026/09/img_1961-768x1365.jpg 768w, https://daphnema.kitchen/wp-content/uploads/2026/09/img_1961-864x1536.jpg 864w, https://daphnema.kitchen/wp-content/uploads/2026/09/img_1961-700x1244.jpg 700w, https://daphnema.kitchen/wp-content/uploads/2026/09/img_1961.jpg 1125w" sizes="(max-width: 576px) 100vw, 576px" /><figcaption class="wp-element-caption"><br>如果喜歡細緻一點，可把蕃茄粒湯放在攪拌機中絞碎後過濾，即成非常濃郁的蕃茄湯</figcaption></figure>



<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="576" height="1024" src="https://daphnema.kitchen/wp-content/uploads/2026/09/img_1960-576x1024.jpg" class="wp-image-11753" srcset="https://daphnema.kitchen/wp-content/uploads/2026/09/img_1960-576x1024.jpg 576w, https://daphnema.kitchen/wp-content/uploads/2026/09/img_1960-169x300.jpg 169w, https://daphnema.kitchen/wp-content/uploads/2026/09/img_1960-768x1365.jpg 768w, https://daphnema.kitchen/wp-content/uploads/2026/09/img_1960-864x1536.jpg 864w, https://daphnema.kitchen/wp-content/uploads/2026/09/img_1960-700x1244.jpg 700w, https://daphnema.kitchen/wp-content/uploads/2026/09/img_1960.jpg 1125w" sizes="(max-width: 576px) 100vw, 576px" /><figcaption class="wp-element-caption"><br>今次自己包咗啲餃子，煮熟之後加埋蕃茄湯底就食得啦<br>喜歡芫荽嘅話，加少少落去點綴增加香氣</figcaption></figure>
<p>這篇文章 <a href="https://daphnema.kitchen/%e8%95%83%e8%8c%84%e6%bf%83%e6%b9%af%e6%b9%af%e5%ba%95/">蕃茄濃湯湯底</a> 最早出現於 <a href="https://daphnema.kitchen">Daphne 樂思廚</a>。</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">11755</post-id>	</item>
		<item>
		<title>金湯鮑參花膠御膳🌕</title>
		<link>https://daphnema.kitchen/%e9%87%91%e6%b9%af%e9%ae%91%e5%8f%83%e8%8a%b1%e8%86%a0%e5%be%a1%e8%86%b3%f0%9f%8c%95/</link>
					<comments>https://daphnema.kitchen/%e9%87%91%e6%b9%af%e9%ae%91%e5%8f%83%e8%8a%b1%e8%86%a0%e5%be%a1%e8%86%b3%f0%9f%8c%95/#respond</comments>
		
		<dc:creator><![CDATA[dralanlam]]></dc:creator>
		<pubDate>Wed, 09 Sep 2026 03:18:44 +0000</pubDate>
				<category><![CDATA[中菜]]></category>
		<category><![CDATA[海參]]></category>
		<category><![CDATA[湯]]></category>
		<category><![CDATA[花膠]]></category>
		<category><![CDATA[鮑魚]]></category>
		<guid isPermaLink="false">https://daphnema.kitchen/%e9%87%91%e6%b9%af%e9%ae%91%e5%8f%83%e8%8a%b1%e8%86%a0%e5%be%a1%e8%86%b3%f0%9f%8c%95/</guid>

					<description><![CDATA[<p>兩個星期之後又過中秋節啦！今年中秋節想搞搞新意思，整啲名貴又好食嘅菜式，包得靚靚哋仲可以送人，咁中國人名貴嘅菜... </p>
<div class="link-more"><a href="https://daphnema.kitchen/%e9%87%91%e6%b9%af%e9%ae%91%e5%8f%83%e8%8a%b1%e8%86%a0%e5%be%a1%e8%86%b3%f0%9f%8c%95/">Read More</a></div>
<p>這篇文章 <a href="https://daphnema.kitchen/%e9%87%91%e6%b9%af%e9%ae%91%e5%8f%83%e8%8a%b1%e8%86%a0%e5%be%a1%e8%86%b3%f0%9f%8c%95/">金湯鮑參花膠御膳🌕</a> 最早出現於 <a href="https://daphnema.kitchen">Daphne 樂思廚</a>。</p>
]]></description>
										<content:encoded><![CDATA[
<p class="p1">兩個星期之後又過中秋節啦！今年中秋節想搞搞新意思，整啲名貴又好食嘅菜式，包得靚靚哋仲可以送人，咁中國人名貴嘅菜式離不開係鮑參翅肚。魚翅因為環保原因，所以我已經冇食好多好多年，咁今次就用鮑參肚啦<img src="https://s.w.org/images/core/emoji/14.0.0/72x72/2764.png" alt="❤" class="wp-smiley" style="height: 1em; max-height: 1em;" /></p>



<p class="p1">食得矜貴啲，今次用上巴西嘅18頭紥公花膠，浸發之後大大隻！六至八頭嘅南非鮑魚，用鑄鐵煲炆煮兩個鐘頭雞湯味濃、北海道130頭嘅遼參，爽口彈牙。配合埋用新鮮三黃雞同埋雞殼再加金華火腿煲嘅金湯，其實要煮又唔算好難，不過係要用好多時間同埋心機<img src="https://s.w.org/images/core/emoji/14.0.0/72x72/263a.png" alt="☺" class="wp-smiley" style="height: 1em; max-height: 1em;" /></p>



<p class="p1">心機之作，有時間嘅話不妨試吓</p>



<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="576" height="1024" src="https://daphnema.kitchen/wp-content/uploads/2026/09/img_1282-576x1024.jpg" class="wp-image-11731" srcset="https://daphnema.kitchen/wp-content/uploads/2026/09/img_1282-576x1024.jpg 576w, https://daphnema.kitchen/wp-content/uploads/2026/09/img_1282-169x300.jpg 169w, https://daphnema.kitchen/wp-content/uploads/2026/09/img_1282-768x1365.jpg 768w, https://daphnema.kitchen/wp-content/uploads/2026/09/img_1282-864x1536.jpg 864w, https://daphnema.kitchen/wp-content/uploads/2026/09/img_1282-700x1244.jpg 700w, https://daphnema.kitchen/wp-content/uploads/2026/09/img_1282.jpg 1125w" sizes="(max-width: 576px) 100vw, 576px" /></figure>



<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="576" height="1024" src="https://daphnema.kitchen/wp-content/uploads/2026/09/img_1281-576x1024.jpg" class="wp-image-11733" srcset="https://daphnema.kitchen/wp-content/uploads/2026/09/img_1281-576x1024.jpg 576w, https://daphnema.kitchen/wp-content/uploads/2026/09/img_1281-169x300.jpg 169w, https://daphnema.kitchen/wp-content/uploads/2026/09/img_1281-768x1365.jpg 768w, https://daphnema.kitchen/wp-content/uploads/2026/09/img_1281-864x1536.jpg 864w, https://daphnema.kitchen/wp-content/uploads/2026/09/img_1281-700x1244.jpg 700w, https://daphnema.kitchen/wp-content/uploads/2026/09/img_1281.jpg 1125w" sizes="(max-width: 576px) 100vw, 576px" /><figcaption class="wp-element-caption"><br>四人份材料：巴西紥公膠4隻、北海道遼參4條、南非鮑魚六至八頭4隻、竹笙4條、新鮮三黃雞（起皮）一隻、雞殼一個、金華火腿100克、雞腳8至10隻、瘦肉半斤、杞子適量<br><br><br>湯調味料：糖適量、鹽適量<br><br><br>其他：薑幾片、蔥段適量、紹興酒適量</figcaption></figure>



<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="576" height="1024" src="https://daphnema.kitchen/wp-content/uploads/2026/09/img_1275-576x1024.jpg" class="wp-image-11732" srcset="https://daphnema.kitchen/wp-content/uploads/2026/09/img_1275-576x1024.jpg 576w, https://daphnema.kitchen/wp-content/uploads/2026/09/img_1275-169x300.jpg 169w, https://daphnema.kitchen/wp-content/uploads/2026/09/img_1275-768x1365.jpg 768w, https://daphnema.kitchen/wp-content/uploads/2026/09/img_1275-864x1536.jpg 864w, https://daphnema.kitchen/wp-content/uploads/2026/09/img_1275-700x1244.jpg 700w, https://daphnema.kitchen/wp-content/uploads/2026/09/img_1275.jpg 1125w" sizes="(max-width: 576px) 100vw, 576px" /><figcaption class="wp-element-caption"><br>步驟<br>花膠先浸發，浸發步驟可以參考：<a href="https://daphnema.kitchen/%E5%BF%83%E6%A9%9F%E8%8A%B1%E8%86%A0%E9%AE%91%E9%AD%9A%E9%BA%B5-%E9%99%84%E7%99%BC%E8%8A%B1%E8%86%A0%E6%AD%A5%E9%A9%9F/">https://daphnema.kitchen/心機花膠鮑魚麵-附發花膠步驟/</a><br>海參先浸發，浸發步驟可以參考：<br><a href="https://daphnema.kitchen/%E6%B5%B7%E5%8F%83%E7%99%BC%E5%A4%A7%E5%85%AB%E5%80%8D%E5%98%85%E7%A7%98%E8%A8%A3/amp/">https://daphnema.kitchen/海參發大八倍嘅秘訣/amp/</a></figcaption></figure>



<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="576" height="1024" src="https://daphnema.kitchen/wp-content/uploads/2026/09/img_1269-576x1024.jpg" class="wp-image-11734" srcset="https://daphnema.kitchen/wp-content/uploads/2026/09/img_1269-576x1024.jpg 576w, https://daphnema.kitchen/wp-content/uploads/2026/09/img_1269-169x300.jpg 169w, https://daphnema.kitchen/wp-content/uploads/2026/09/img_1269-768x1365.jpg 768w, https://daphnema.kitchen/wp-content/uploads/2026/09/img_1269-864x1536.jpg 864w, https://daphnema.kitchen/wp-content/uploads/2026/09/img_1269-700x1244.jpg 700w, https://daphnema.kitchen/wp-content/uploads/2026/09/img_1269.jpg 1125w" sizes="(max-width: 576px) 100vw, 576px" /><figcaption class="wp-element-caption"><br>三黃雞買回來後洗乾淨，起皮後沖洗乾淨內外，斬大件；雞殼也洗乾淨斬大件；雞腳則剪去指甲洗淨、瘦肉洗淨後切開四至五件</figcaption></figure>



<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="576" height="1024" src="https://daphnema.kitchen/wp-content/uploads/2026/09/img_1270-576x1024.jpg" class="wp-image-11735" srcset="https://daphnema.kitchen/wp-content/uploads/2026/09/img_1270-576x1024.jpg 576w, https://daphnema.kitchen/wp-content/uploads/2026/09/img_1270-169x300.jpg 169w, https://daphnema.kitchen/wp-content/uploads/2026/09/img_1270-768x1365.jpg 768w, https://daphnema.kitchen/wp-content/uploads/2026/09/img_1270-864x1536.jpg 864w, https://daphnema.kitchen/wp-content/uploads/2026/09/img_1270-700x1244.jpg 700w, https://daphnema.kitchen/wp-content/uploads/2026/09/img_1270.jpg 1125w" sizes="(max-width: 576px) 100vw, 576px" /><figcaption class="wp-element-caption"><br>把三黃雞、雞殼、雞腳、瘦肉及金華火腿放在室溫中煮滾，然後洗乾淨</figcaption></figure>



<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="576" height="1024" src="https://daphnema.kitchen/wp-content/uploads/2026/09/img_1276-576x1024.jpg" class="wp-image-11736" srcset="https://daphnema.kitchen/wp-content/uploads/2026/09/img_1276-576x1024.jpg 576w, https://daphnema.kitchen/wp-content/uploads/2026/09/img_1276-169x300.jpg 169w, https://daphnema.kitchen/wp-content/uploads/2026/09/img_1276-768x1365.jpg 768w, https://daphnema.kitchen/wp-content/uploads/2026/09/img_1276-864x1536.jpg 864w, https://daphnema.kitchen/wp-content/uploads/2026/09/img_1276-700x1244.jpg 700w, https://daphnema.kitchen/wp-content/uploads/2026/09/img_1276.jpg 1125w" sizes="(max-width: 576px) 100vw, 576px" /><figcaption class="wp-element-caption"><br>鮑魚洗乾淨後去殼<br>在炒鍋中加入兩片薑及六隻雞腳，先爆香鮑魚</figcaption></figure>



<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="576" height="1024" src="https://daphnema.kitchen/wp-content/uploads/2026/09/img_1271-576x1024.jpg" class="wp-image-11737" srcset="https://daphnema.kitchen/wp-content/uploads/2026/09/img_1271-576x1024.jpg 576w, https://daphnema.kitchen/wp-content/uploads/2026/09/img_1271-169x300.jpg 169w, https://daphnema.kitchen/wp-content/uploads/2026/09/img_1271-768x1365.jpg 768w, https://daphnema.kitchen/wp-content/uploads/2026/09/img_1271-864x1536.jpg 864w, https://daphnema.kitchen/wp-content/uploads/2026/09/img_1271-700x1244.jpg 700w, https://daphnema.kitchen/wp-content/uploads/2026/09/img_1271.jpg 1125w" sizes="(max-width: 576px) 100vw, 576px" /><figcaption class="wp-element-caption"><br>鑄鐵鍋中注入4公升的水，煮滾後把所有材料放進再煲滾，然後加入鮑魚，轉最細小火50分鐘，取出鮑魚，湯繼續煮30分鐘</figcaption></figure>



<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="576" height="1024" src="https://daphnema.kitchen/wp-content/uploads/2026/09/img_1272-576x1024.jpg" class="wp-image-11738" srcset="https://daphnema.kitchen/wp-content/uploads/2026/09/img_1272-576x1024.jpg 576w, https://daphnema.kitchen/wp-content/uploads/2026/09/img_1272-169x300.jpg 169w, https://daphnema.kitchen/wp-content/uploads/2026/09/img_1272-768x1365.jpg 768w, https://daphnema.kitchen/wp-content/uploads/2026/09/img_1272-864x1536.jpg 864w, https://daphnema.kitchen/wp-content/uploads/2026/09/img_1272-700x1244.jpg 700w, https://daphnema.kitchen/wp-content/uploads/2026/09/img_1272.jpg 1125w" sizes="(max-width: 576px) 100vw, 576px" /><figcaption class="wp-element-caption"><br>把所有湯渣取出，將煲湯嘅雞放在另外一個煲入邊壓碎炒香，然後注入熱湯，再煲20分鐘</figcaption></figure>



<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="576" height="1024" src="https://daphnema.kitchen/wp-content/uploads/2026/09/img_1274-576x1024.jpg" class="wp-image-11739" srcset="https://daphnema.kitchen/wp-content/uploads/2026/09/img_1274-576x1024.jpg 576w, https://daphnema.kitchen/wp-content/uploads/2026/09/img_1274-169x300.jpg 169w, https://daphnema.kitchen/wp-content/uploads/2026/09/img_1274-768x1365.jpg 768w, https://daphnema.kitchen/wp-content/uploads/2026/09/img_1274-864x1536.jpg 864w, https://daphnema.kitchen/wp-content/uploads/2026/09/img_1274-700x1244.jpg 700w, https://daphnema.kitchen/wp-content/uploads/2026/09/img_1274.jpg 1125w" sizes="(max-width: 576px) 100vw, 576px" /><figcaption class="wp-element-caption"><br>隔去所有湯渣，調味即可，<br>取出一部份的金湯加熱，把鮑魚再放進去，以最少的火炆煮40分鐘</figcaption></figure>



<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="576" height="1024" src="https://daphnema.kitchen/wp-content/uploads/2026/09/img_1279-576x1024.jpg" class="wp-image-11741" srcset="https://daphnema.kitchen/wp-content/uploads/2026/09/img_1279-576x1024.jpg 576w, https://daphnema.kitchen/wp-content/uploads/2026/09/img_1279-169x300.jpg 169w, https://daphnema.kitchen/wp-content/uploads/2026/09/img_1279-768x1365.jpg 768w, https://daphnema.kitchen/wp-content/uploads/2026/09/img_1279-864x1536.jpg 864w, https://daphnema.kitchen/wp-content/uploads/2026/09/img_1279-700x1244.jpg 700w, https://daphnema.kitchen/wp-content/uploads/2026/09/img_1279.jpg 1125w" sizes="(max-width: 576px) 100vw, 576px" /><figcaption class="wp-element-caption"><br>海參浸發後放在有薑蔥及酒的熱水中飛水，取出備用。</figcaption></figure>



<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="576" height="1024" src="https://daphnema.kitchen/wp-content/uploads/2026/09/img_1277-576x1024.jpg" class="wp-image-11740" srcset="https://daphnema.kitchen/wp-content/uploads/2026/09/img_1277-576x1024.jpg 576w, https://daphnema.kitchen/wp-content/uploads/2026/09/img_1277-169x300.jpg 169w, https://daphnema.kitchen/wp-content/uploads/2026/09/img_1277-768x1365.jpg 768w, https://daphnema.kitchen/wp-content/uploads/2026/09/img_1277-864x1536.jpg 864w, https://daphnema.kitchen/wp-content/uploads/2026/09/img_1277-700x1244.jpg 700w, https://daphnema.kitchen/wp-content/uploads/2026/09/img_1277.jpg 1125w" sizes="(max-width: 576px) 100vw, 576px" /><figcaption class="wp-element-caption"><br>花膠浸發後切件連同海參放在金湯中以細火炆煮20分鐘，再焗20分鐘</figcaption></figure>



<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="576" height="1024" src="https://daphnema.kitchen/wp-content/uploads/2026/09/img_1280-576x1024.jpg" class="wp-image-11742" srcset="https://daphnema.kitchen/wp-content/uploads/2026/09/img_1280-576x1024.jpg 576w, https://daphnema.kitchen/wp-content/uploads/2026/09/img_1280-169x300.jpg 169w, https://daphnema.kitchen/wp-content/uploads/2026/09/img_1280-768x1365.jpg 768w, https://daphnema.kitchen/wp-content/uploads/2026/09/img_1280-864x1536.jpg 864w, https://daphnema.kitchen/wp-content/uploads/2026/09/img_1280-700x1244.jpg 700w, https://daphnema.kitchen/wp-content/uploads/2026/09/img_1280.jpg 1125w" sizes="(max-width: 576px) 100vw, 576px" /></figure>



<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="576" height="1024" src="https://daphnema.kitchen/wp-content/uploads/2026/09/img_1285-576x1024.jpg" class="wp-image-11743" srcset="https://daphnema.kitchen/wp-content/uploads/2026/09/img_1285-576x1024.jpg 576w, https://daphnema.kitchen/wp-content/uploads/2026/09/img_1285-169x300.jpg 169w, https://daphnema.kitchen/wp-content/uploads/2026/09/img_1285-768x1365.jpg 768w, https://daphnema.kitchen/wp-content/uploads/2026/09/img_1285-864x1536.jpg 864w, https://daphnema.kitchen/wp-content/uploads/2026/09/img_1285-700x1244.jpg 700w, https://daphnema.kitchen/wp-content/uploads/2026/09/img_1285.jpg 1125w" sizes="(max-width: 576px) 100vw, 576px" /><figcaption class="wp-element-caption"><br>竹笙浸軟後切除尾部的硬梗，杞子亦都浸軟<br>滾起金湯，把竹笙及杞子放進滾2分鐘</figcaption></figure>



<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="739" height="1024" src="https://daphnema.kitchen/wp-content/uploads/2026/09/img_1283-739x1024.jpg" class="wp-image-11744" srcset="https://daphnema.kitchen/wp-content/uploads/2026/09/img_1283-739x1024.jpg 739w, https://daphnema.kitchen/wp-content/uploads/2026/09/img_1283-216x300.jpg 216w, https://daphnema.kitchen/wp-content/uploads/2026/09/img_1283-768x1064.jpg 768w, https://daphnema.kitchen/wp-content/uploads/2026/09/img_1283-1108x1536.jpg 1108w, https://daphnema.kitchen/wp-content/uploads/2026/09/img_1283-700x970.jpg 700w, https://daphnema.kitchen/wp-content/uploads/2026/09/img_1283.jpg 1443w" sizes="(max-width: 739px) 100vw, 739px" /><figcaption class="wp-element-caption"><br>在湯碗中加入一隻鮑魚、一條海參、兩至三件花膠及竹笙，注入金湯即可享用</figcaption></figure>
<p>這篇文章 <a href="https://daphnema.kitchen/%e9%87%91%e6%b9%af%e9%ae%91%e5%8f%83%e8%8a%b1%e8%86%a0%e5%be%a1%e8%86%b3%f0%9f%8c%95/">金湯鮑參花膠御膳🌕</a> 最早出現於 <a href="https://daphnema.kitchen">Daphne 樂思廚</a>。</p>
]]></content:encoded>
					
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		<post-id xmlns="com-wordpress:feed-additions:1">11746</post-id>	</item>
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		<title>竹葉花膠蘆筍炒蝦球</title>
		<link>https://daphnema.kitchen/%e7%ab%b9%e8%91%89%e8%8a%b1%e8%86%a0%e8%98%86%e7%ad%8d%e7%82%92%e8%9d%a6%e7%90%83/</link>
					<comments>https://daphnema.kitchen/%e7%ab%b9%e8%91%89%e8%8a%b1%e8%86%a0%e8%98%86%e7%ad%8d%e7%82%92%e8%9d%a6%e7%90%83/#respond</comments>
		
		<dc:creator><![CDATA[dralanlam]]></dc:creator>
		<pubDate>Wed, 09 Sep 2026 03:09:33 +0000</pubDate>
				<category><![CDATA[中菜]]></category>
		<category><![CDATA[花膠]]></category>
		<category><![CDATA[蝦球]]></category>
		<category><![CDATA[食譜]]></category>
		<guid isPermaLink="false">https://daphnema.kitchen/?p=11729</guid>

					<description><![CDATA[<p>好耐冇出過食譜俾大家啦！最近呢兩個星期都掛住同貓貓玩，係時候要創作一下新嘅食譜啦！喺供應商買返嚟嘅竹葉花膠，係... </p>
<div class="link-more"><a href="https://daphnema.kitchen/%e7%ab%b9%e8%91%89%e8%8a%b1%e8%86%a0%e8%98%86%e7%ad%8d%e7%82%92%e8%9d%a6%e7%90%83/">Read More</a></div>
<p>這篇文章 <a href="https://daphnema.kitchen/%e7%ab%b9%e8%91%89%e8%8a%b1%e8%86%a0%e8%98%86%e7%ad%8d%e7%82%92%e8%9d%a6%e7%90%83/">竹葉花膠蘆筍炒蝦球</a> 最早出現於 <a href="https://daphnema.kitchen">Daphne 樂思廚</a>。</p>
]]></description>
										<content:encoded><![CDATA[
<p>好耐冇出過食譜俾大家啦！最近呢兩個星期都掛住同貓貓玩，係時候要創作一下新嘅食譜啦！喺供應商買返嚟嘅竹葉花膠，係太平洋鹹水魚嘅花膠，細細塊爽口好味，含高蛋白質，對體質虛弱疲勞過度人士非常適合！形狀似一塊塊竹葉細細塊，煮上嚟彈牙可口，用來炒蝦球，阿女話好好食！最緊要係平靚正，百幾蚊就有四両，除咗用嚟炒餸之外，仲可以用嚟炆或者整甜品，慢慢用抵食<img src="https://s.w.org/images/core/emoji/14.0.0/72x72/263a.png" alt="☺" class="wp-smiley" style="height: 1em; max-height: 1em;" /></p>



<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="909" height="1024" src="https://daphnema.kitchen/wp-content/uploads/2026/09/img_0065-2-909x1024.jpg" class="wp-image-11728" srcset="https://daphnema.kitchen/wp-content/uploads/2026/09/img_0065-2-909x1024.jpg 909w, https://daphnema.kitchen/wp-content/uploads/2026/09/img_0065-2-266x300.jpg 266w, https://daphnema.kitchen/wp-content/uploads/2026/09/img_0065-2-768x865.jpg 768w, https://daphnema.kitchen/wp-content/uploads/2026/09/img_0065-2-1363x1536.jpg 1363w, https://daphnema.kitchen/wp-content/uploads/2026/09/img_0065-2-700x789.jpg 700w, https://daphnema.kitchen/wp-content/uploads/2026/09/img_0065-2.jpg 1775w" sizes="(max-width: 909px) 100vw, 909px" /></figure>



<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="576" height="1024" src="https://daphnema.kitchen/wp-content/uploads/2026/09/img_9982-2-576x1024.jpg" alt="" class="wp-image-11721" srcset="https://daphnema.kitchen/wp-content/uploads/2026/09/img_9982-2-576x1024.jpg 576w, https://daphnema.kitchen/wp-content/uploads/2026/09/img_9982-2-169x300.jpg 169w, https://daphnema.kitchen/wp-content/uploads/2026/09/img_9982-2-768x1365.jpg 768w, https://daphnema.kitchen/wp-content/uploads/2026/09/img_9982-2-864x1536.jpg 864w, https://daphnema.kitchen/wp-content/uploads/2026/09/img_9982-2-700x1244.jpg 700w, https://daphnema.kitchen/wp-content/uploads/2026/09/img_9982-2.jpg 1125w" sizes="(max-width: 576px) 100vw, 576px" /><figcaption class="wp-element-caption"><br />花膠浸發步驟<br />1.花膠不用清洗，放在蒸盆內，加入少許酒，蒸15分鐘</figcaption></figure>



<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="576" height="1024" src="https://daphnema.kitchen/wp-content/uploads/2026/09/img_9975-2-576x1024.jpg" alt="" class="wp-image-11717" srcset="https://daphnema.kitchen/wp-content/uploads/2026/09/img_9975-2-576x1024.jpg 576w, https://daphnema.kitchen/wp-content/uploads/2026/09/img_9975-2-169x300.jpg 169w, https://daphnema.kitchen/wp-content/uploads/2026/09/img_9975-2-768x1365.jpg 768w, https://daphnema.kitchen/wp-content/uploads/2026/09/img_9975-2-864x1536.jpg 864w, https://daphnema.kitchen/wp-content/uploads/2026/09/img_9975-2-700x1244.jpg 700w, https://daphnema.kitchen/wp-content/uploads/2026/09/img_9975-2.jpg 1125w" sizes="(max-width: 576px) 100vw, 576px" /><figcaption class="wp-element-caption"><br />2. 花膠蒸後洗乾淨，加入過濾水中放在沒有沾油的勇氣來雪櫃浸發大約8小時，取出查看是否能屈曲，如果可以輕易屈曲，即係已經發好<br />3. 如果未能輕易屈曲，可以換一煲水再浸法，直至輕易屈曲為止</figcaption></figure>



<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="576" height="1024" src="https://daphnema.kitchen/wp-content/uploads/2026/09/img_9976-2-576x1024.jpg" alt="" class="wp-image-11723" srcset="https://daphnema.kitchen/wp-content/uploads/2026/09/img_9976-2-576x1024.jpg 576w, https://daphnema.kitchen/wp-content/uploads/2026/09/img_9976-2-169x300.jpg 169w, https://daphnema.kitchen/wp-content/uploads/2026/09/img_9976-2-768x1365.jpg 768w, https://daphnema.kitchen/wp-content/uploads/2026/09/img_9976-2-864x1536.jpg 864w, https://daphnema.kitchen/wp-content/uploads/2026/09/img_9976-2-700x1244.jpg 700w, https://daphnema.kitchen/wp-content/uploads/2026/09/img_9976-2.jpg 1125w" sizes="(max-width: 576px) 100vw, 576px" /><figcaption class="wp-element-caption"><br />烹調步驟<br />花膠放在滾水中煮3分鐘後取出，如果喜歡彈牙一點，可以直接使用，我比較喜歡軟糯一點，所以就蓋上蓋子焗10至15分鐘</figcaption></figure>



<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="576" height="1024" src="https://daphnema.kitchen/wp-content/uploads/2026/09/img_9984-2-576x1024.jpg" alt="" class="wp-image-11722" srcset="https://daphnema.kitchen/wp-content/uploads/2026/09/img_9984-2-576x1024.jpg 576w, https://daphnema.kitchen/wp-content/uploads/2026/09/img_9984-2-169x300.jpg 169w, https://daphnema.kitchen/wp-content/uploads/2026/09/img_9984-2-768x1365.jpg 768w, https://daphnema.kitchen/wp-content/uploads/2026/09/img_9984-2-864x1536.jpg 864w, https://daphnema.kitchen/wp-content/uploads/2026/09/img_9984-2-700x1244.jpg 700w, https://daphnema.kitchen/wp-content/uploads/2026/09/img_9984-2.jpg 1125w" sizes="(max-width: 576px) 100vw, 576px" /><figcaption class="wp-element-caption">2.大蝦去蝦殼，切成蝴蝶狀去腸，加入少許鹽</figcaption></figure>



<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="576" height="1024" src="https://daphnema.kitchen/wp-content/uploads/2026/09/img_9983-2-576x1024.jpg" alt="" class="wp-image-11725" srcset="https://daphnema.kitchen/wp-content/uploads/2026/09/img_9983-2-576x1024.jpg 576w, https://daphnema.kitchen/wp-content/uploads/2026/09/img_9983-2-169x300.jpg 169w, https://daphnema.kitchen/wp-content/uploads/2026/09/img_9983-2-768x1365.jpg 768w, https://daphnema.kitchen/wp-content/uploads/2026/09/img_9983-2-864x1536.jpg 864w, https://daphnema.kitchen/wp-content/uploads/2026/09/img_9983-2-700x1244.jpg 700w, https://daphnema.kitchen/wp-content/uploads/2026/09/img_9983-2.jpg 1125w" sizes="(max-width: 576px) 100vw, 576px" /><figcaption class="wp-element-caption"><br />3. 然後煎香至8成熟<br />4.蘆筍切片，放在滾水中煮大約30秒後盛起備用</figcaption></figure>



<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="576" height="1024" src="https://daphnema.kitchen/wp-content/uploads/2026/09/img_9978-2-576x1024.jpg" alt="" class="wp-image-11727" srcset="https://daphnema.kitchen/wp-content/uploads/2026/09/img_9978-2-576x1024.jpg 576w, https://daphnema.kitchen/wp-content/uploads/2026/09/img_9978-2-169x300.jpg 169w, https://daphnema.kitchen/wp-content/uploads/2026/09/img_9978-2-768x1365.jpg 768w, https://daphnema.kitchen/wp-content/uploads/2026/09/img_9978-2-864x1536.jpg 864w, https://daphnema.kitchen/wp-content/uploads/2026/09/img_9978-2-700x1244.jpg 700w, https://daphnema.kitchen/wp-content/uploads/2026/09/img_9978-2.jpg 1125w" sizes="(max-width: 576px) 100vw, 576px" /><figcaption class="wp-element-caption"><br />5.在炒鍋中爆香拍扁了的蒜頭，加入已浸發好的花膠炒一會兒，再加入大蝦及蘆筍片炒一會兒</figcaption></figure>



<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="576" height="1024" src="https://daphnema.kitchen/wp-content/uploads/2026/09/img_9979-2-576x1024.jpg" alt="" class="wp-image-11719" srcset="https://daphnema.kitchen/wp-content/uploads/2026/09/img_9979-2-576x1024.jpg 576w, https://daphnema.kitchen/wp-content/uploads/2026/09/img_9979-2-169x300.jpg 169w, https://daphnema.kitchen/wp-content/uploads/2026/09/img_9979-2-768x1365.jpg 768w, https://daphnema.kitchen/wp-content/uploads/2026/09/img_9979-2-864x1536.jpg 864w, https://daphnema.kitchen/wp-content/uploads/2026/09/img_9979-2-700x1244.jpg 700w, https://daphnema.kitchen/wp-content/uploads/2026/09/img_9979-2.jpg 1125w" sizes="(max-width: 576px) 100vw, 576px" /><figcaption class="wp-element-caption"><br />6. 注入紹興酒，直至香氣四溢，然後加入調味料，爆<br />炒一會兒後按需要加入生粉水即可</figcaption></figure>



<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="623" height="1024" src="https://daphnema.kitchen/wp-content/uploads/2026/09/img_9974-2-623x1024.jpg" alt="" class="wp-image-11726" srcset="https://daphnema.kitchen/wp-content/uploads/2026/09/img_9974-2-623x1024.jpg 623w, https://daphnema.kitchen/wp-content/uploads/2026/09/img_9974-2-183x300.jpg 183w, https://daphnema.kitchen/wp-content/uploads/2026/09/img_9974-2-768x1262.jpg 768w, https://daphnema.kitchen/wp-content/uploads/2026/09/img_9974-2-935x1536.jpg 935w, https://daphnema.kitchen/wp-content/uploads/2026/09/img_9974-2-700x1150.jpg 700w, https://daphnema.kitchen/wp-content/uploads/2026/09/img_9974-2.jpg 1217w" sizes="(max-width: 623px) 100vw, 623px" /><figcaption class="wp-element-caption">一包百幾蚊有排用</figcaption></figure>
<p>這篇文章 <a href="https://daphnema.kitchen/%e7%ab%b9%e8%91%89%e8%8a%b1%e8%86%a0%e8%98%86%e7%ad%8d%e7%82%92%e8%9d%a6%e7%90%83/">竹葉花膠蘆筍炒蝦球</a> 最早出現於 <a href="https://daphnema.kitchen">Daphne 樂思廚</a>。</p>
]]></content:encoded>
					
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		<title>又香又滑又入味窯雞皇</title>
		<link>https://daphnema.kitchen/%e5%8f%88%e9%a6%99%e5%8f%88%e6%bb%91%e5%8f%88%e5%85%a5%e5%91%b3%e7%aa%af%e9%9b%9e%e7%9a%87/</link>
					<comments>https://daphnema.kitchen/%e5%8f%88%e9%a6%99%e5%8f%88%e6%bb%91%e5%8f%88%e5%85%a5%e5%91%b3%e7%aa%af%e9%9b%9e%e7%9a%87/#respond</comments>
		
		<dc:creator><![CDATA[dralanlam]]></dc:creator>
		<pubDate>Sat, 01 Aug 2026 03:01:34 +0000</pubDate>
				<category><![CDATA[中菜]]></category>
		<category><![CDATA[焗]]></category>
		<category><![CDATA[窯雞]]></category>
		<category><![CDATA[雞]]></category>
		<category><![CDATA[食譜]]></category>
		<guid isPermaLink="false">https://daphnema.kitchen/%e5%8f%88%e9%a6%99%e5%8f%88%e6%bb%91%e5%8f%88%e5%85%a5%e5%91%b3%e7%aa%af%e9%9b%9e%e7%9a%87/</guid>

					<description><![CDATA[<p>到訪朋友位於美孚嘅屋企，佢叫來一隻好好味嘅窯雞皇！阿女同我都食到舔舔脷😏回家後想製作一下，就買來一隻大約1.2... </p>
<div class="link-more"><a href="https://daphnema.kitchen/%e5%8f%88%e9%a6%99%e5%8f%88%e6%bb%91%e5%8f%88%e5%85%a5%e5%91%b3%e7%aa%af%e9%9b%9e%e7%9a%87/">Read More</a></div>
<p>這篇文章 <a href="https://daphnema.kitchen/%e5%8f%88%e9%a6%99%e5%8f%88%e6%bb%91%e5%8f%88%e5%85%a5%e5%91%b3%e7%aa%af%e9%9b%9e%e7%9a%87/">又香又滑又入味窯雞皇</a> 最早出現於 <a href="https://daphnema.kitchen">Daphne 樂思廚</a>。</p>
]]></description>
										<content:encoded><![CDATA[
<p class="p1">到訪朋友位於美孚嘅屋企，佢叫來一隻好好味嘅窯雞皇！阿女同我都食到舔舔脷<img src="https://s.w.org/images/core/emoji/14.0.0/72x72/1f60f.png" alt="😏" class="wp-smiley" style="height: 1em; max-height: 1em;" />回家後想製作一下，就買來一隻大約1.2公斤嘅三黃雞去製作啦！</p>



<p class="p1">放入焗爐焗一小時左右，一路焗，香味慢慢滲透出嚟！好香<img src="https://s.w.org/images/core/emoji/14.0.0/72x72/1f60d.png" alt="😍" class="wp-smiley" style="height: 1em; max-height: 1em;" /><img src="https://s.w.org/images/core/emoji/14.0.0/72x72/1f60d.png" alt="😍" class="wp-smiley" style="height: 1em; max-height: 1em;" /></p>



<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="768" height="1024" src="https://daphnema.kitchen/wp-content/uploads/2026/08/img_6636-768x1024.jpg" class="wp-image-11609" srcset="https://daphnema.kitchen/wp-content/uploads/2026/08/img_6636-768x1024.jpg 768w, https://daphnema.kitchen/wp-content/uploads/2026/08/img_6636-225x300.jpg 225w, https://daphnema.kitchen/wp-content/uploads/2026/08/img_6636-1152x1536.jpg 1152w, https://daphnema.kitchen/wp-content/uploads/2026/08/img_6636-630x840.jpg 630w, https://daphnema.kitchen/wp-content/uploads/2026/08/img_6636-960x1280.jpg 960w, https://daphnema.kitchen/wp-content/uploads/2026/08/img_6636-700x933.jpg 700w, https://daphnema.kitchen/wp-content/uploads/2026/08/img_6636.jpg 1500w" sizes="(max-width: 768px) 100vw, 768px" /><figcaption class="wp-element-caption"><br>材料：三黃雞一隻（約1.2公斤）<br>雞醃料1: 鹽12克（約1湯匙多少少）、沙薑粉1.5湯匙、黃薑粉半茶匙、雲南菇粉1茶匙、白胡椒粉半茶匙、五香粉1/2茶匙、香葉2塊<br><br><br>雞醃料2: 生抽2湯匙、老抽1湯匙、蠔油2湯匙、糖半茶匙、玫瑰露酒1湯匙、麻油及生油及1茶匙<br>其他：蔥頭6粒（去皮後煎香）、蒜頭六粒（去皮後煎香）、薑兩片</figcaption></figure>



<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="576" height="1024" src="https://daphnema.kitchen/wp-content/uploads/2026/08/img_6638-576x1024.jpg" class="wp-image-11611" srcset="https://daphnema.kitchen/wp-content/uploads/2026/08/img_6638-576x1024.jpg 576w, https://daphnema.kitchen/wp-content/uploads/2026/08/img_6638-169x300.jpg 169w, https://daphnema.kitchen/wp-content/uploads/2026/08/img_6638-768x1365.jpg 768w, https://daphnema.kitchen/wp-content/uploads/2026/08/img_6638-864x1536.jpg 864w, https://daphnema.kitchen/wp-content/uploads/2026/08/img_6638-700x1244.jpg 700w, https://daphnema.kitchen/wp-content/uploads/2026/08/img_6638.jpg 1125w" sizes="(max-width: 576px) 100vw, 576px" /><figcaption class="wp-element-caption"><br>步驟：<br><br>雞洗淨後用叉子吉滿洞</figcaption></figure>



<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="724" height="1024" src="https://daphnema.kitchen/wp-content/uploads/2026/08/img_6632-724x1024.jpg" class="wp-image-11610" srcset="https://daphnema.kitchen/wp-content/uploads/2026/08/img_6632-724x1024.jpg 724w, https://daphnema.kitchen/wp-content/uploads/2026/08/img_6632-212x300.jpg 212w, https://daphnema.kitchen/wp-content/uploads/2026/08/img_6632-768x1086.jpg 768w, https://daphnema.kitchen/wp-content/uploads/2026/08/img_6632-1086x1536.jpg 1086w, https://daphnema.kitchen/wp-content/uploads/2026/08/img_6632-700x990.jpg 700w, https://daphnema.kitchen/wp-content/uploads/2026/08/img_6632.jpg 1414w" sizes="(max-width: 724px) 100vw, 724px" /></figure>



<p>把雞肉醃料1放白鑊炒香，取出後丟掉香葉</p>



<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="576" height="1024" src="https://daphnema.kitchen/wp-content/uploads/2026/08/img_6633-576x1024.jpg" class="wp-image-11612" srcset="https://daphnema.kitchen/wp-content/uploads/2026/08/img_6633-576x1024.jpg 576w, https://daphnema.kitchen/wp-content/uploads/2026/08/img_6633-169x300.jpg 169w, https://daphnema.kitchen/wp-content/uploads/2026/08/img_6633-768x1365.jpg 768w, https://daphnema.kitchen/wp-content/uploads/2026/08/img_6633-864x1536.jpg 864w, https://daphnema.kitchen/wp-content/uploads/2026/08/img_6633-700x1244.jpg 700w, https://daphnema.kitchen/wp-content/uploads/2026/08/img_6633.jpg 1125w" sizes="(max-width: 576px) 100vw, 576px" /><figcaption class="wp-element-caption"><br>用醃料1及2混合均勻地塗抹在雞入面及出面</figcaption></figure>



<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="576" height="1024" src="https://daphnema.kitchen/wp-content/uploads/2026/08/img_6634-576x1024.jpg" class="wp-image-11613" srcset="https://daphnema.kitchen/wp-content/uploads/2026/08/img_6634-576x1024.jpg 576w, https://daphnema.kitchen/wp-content/uploads/2026/08/img_6634-169x300.jpg 169w, https://daphnema.kitchen/wp-content/uploads/2026/08/img_6634-768x1365.jpg 768w, https://daphnema.kitchen/wp-content/uploads/2026/08/img_6634-864x1536.jpg 864w, https://daphnema.kitchen/wp-content/uploads/2026/08/img_6634-700x1244.jpg 700w, https://daphnema.kitchen/wp-content/uploads/2026/08/img_6634.jpg 1125w" sizes="(max-width: 576px) 100vw, 576px" /><figcaption class="wp-element-caption"><br>把煎香了的蔥頭、蒜頭及薑塞在雞肚內<br>雞放雪櫃雪一晚，翌日後取出放室溫1-2小時</figcaption></figure>



<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="768" height="1024" src="https://daphnema.kitchen/wp-content/uploads/2026/08/img_4865-768x1024.jpg" class="wp-image-11614" srcset="https://daphnema.kitchen/wp-content/uploads/2026/08/img_4865-768x1024.jpg 768w, https://daphnema.kitchen/wp-content/uploads/2026/08/img_4865-225x300.jpg 225w, https://daphnema.kitchen/wp-content/uploads/2026/08/img_4865-1152x1536.jpg 1152w, https://daphnema.kitchen/wp-content/uploads/2026/08/img_4865-630x840.jpg 630w, https://daphnema.kitchen/wp-content/uploads/2026/08/img_4865-960x1280.jpg 960w, https://daphnema.kitchen/wp-content/uploads/2026/08/img_4865-700x933.jpg 700w, https://daphnema.kitchen/wp-content/uploads/2026/08/img_4865.jpg 1500w" sizes="(max-width: 768px) 100vw, 768px" /><figcaption class="wp-element-caption"><br>預熱焗爐200度10分鐘，把雞放入錫紙（包2層）</figcaption></figure>



<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="576" height="1024" src="https://daphnema.kitchen/wp-content/uploads/2026/08/dee663ae-bd6d-4408-9d21-ebcf7a8e0053-576x1024.jpg" class="wp-image-11615" srcset="https://daphnema.kitchen/wp-content/uploads/2026/08/dee663ae-bd6d-4408-9d21-ebcf7a8e0053-576x1024.jpg 576w, https://daphnema.kitchen/wp-content/uploads/2026/08/dee663ae-bd6d-4408-9d21-ebcf7a8e0053-169x300.jpg 169w, https://daphnema.kitchen/wp-content/uploads/2026/08/dee663ae-bd6d-4408-9d21-ebcf7a8e0053-768x1365.jpg 768w, https://daphnema.kitchen/wp-content/uploads/2026/08/dee663ae-bd6d-4408-9d21-ebcf7a8e0053-864x1536.jpg 864w, https://daphnema.kitchen/wp-content/uploads/2026/08/dee663ae-bd6d-4408-9d21-ebcf7a8e0053-700x1244.jpg 700w, https://daphnema.kitchen/wp-content/uploads/2026/08/dee663ae-bd6d-4408-9d21-ebcf7a8e0053.jpg 1125w" sizes="(max-width: 576px) 100vw, 576px" /><figcaption class="wp-element-caption"><br>焗1小時左右，然後取出20分鐘後除去錫紙即可</figcaption></figure>



<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="768" height="1024" src="https://daphnema.kitchen/wp-content/uploads/2026/08/img_6637-768x1024.jpg" class="wp-image-11616" srcset="https://daphnema.kitchen/wp-content/uploads/2026/08/img_6637-768x1024.jpg 768w, https://daphnema.kitchen/wp-content/uploads/2026/08/img_6637-225x300.jpg 225w, https://daphnema.kitchen/wp-content/uploads/2026/08/img_6637-1152x1536.jpg 1152w, https://daphnema.kitchen/wp-content/uploads/2026/08/img_6637-630x840.jpg 630w, https://daphnema.kitchen/wp-content/uploads/2026/08/img_6637-960x1280.jpg 960w, https://daphnema.kitchen/wp-content/uploads/2026/08/img_6637-700x933.jpg 700w, https://daphnema.kitchen/wp-content/uploads/2026/08/img_6637.jpg 1500w" sizes="(max-width: 768px) 100vw, 768px" /><figcaption class="wp-element-caption">勁多汁，好好味！</figcaption></figure>



<p>PS 每個爐溫有啲唔一樣，請按照自己爐溫去調節，雞的大細也會影響烤焗的時間，我的雞是1200克左右，焗1小時剛好</p>
<p>這篇文章 <a href="https://daphnema.kitchen/%e5%8f%88%e9%a6%99%e5%8f%88%e6%bb%91%e5%8f%88%e5%85%a5%e5%91%b3%e7%aa%af%e9%9b%9e%e7%9a%87/">又香又滑又入味窯雞皇</a> 最早出現於 <a href="https://daphnema.kitchen">Daphne 樂思廚</a>。</p>
]]></content:encoded>
					
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		<post-id xmlns="com-wordpress:feed-additions:1">11618</post-id>	</item>
		<item>
		<title>烏雞野菇湯</title>
		<link>https://daphnema.kitchen/%e7%83%8f%e9%9b%9e%e9%87%8e%e8%8f%87%e6%b9%af/</link>
					<comments>https://daphnema.kitchen/%e7%83%8f%e9%9b%9e%e9%87%8e%e8%8f%87%e6%b9%af/#respond</comments>
		
		<dc:creator><![CDATA[dralanlam]]></dc:creator>
		<pubDate>Wed, 08 Jul 2026 08:10:26 +0000</pubDate>
				<category><![CDATA[中菜]]></category>
		<category><![CDATA[湯]]></category>
		<category><![CDATA[羊肚菌]]></category>
		<category><![CDATA[菇]]></category>
		<category><![CDATA[雲南]]></category>
		<category><![CDATA[食譜]]></category>
		<guid isPermaLink="false">https://daphnema.kitchen/%e7%83%8f%e9%9b%9e%e9%87%8e%e8%8f%87%e6%b9%af/</guid>

					<description><![CDATA[<p>上星期喺雲南返嚟買咗好多菇，仲買咗一包雜菌湯包！湯包入邊有好多款唔同嘅菇菌，包括：羊肚菌、蟲草花、鹿茸菇、雞油... </p>
<div class="link-more"><a href="https://daphnema.kitchen/%e7%83%8f%e9%9b%9e%e9%87%8e%e8%8f%87%e6%b9%af/">Read More</a></div>
<p>這篇文章 <a href="https://daphnema.kitchen/%e7%83%8f%e9%9b%9e%e9%87%8e%e8%8f%87%e6%b9%af/">烏雞野菇湯</a> 最早出現於 <a href="https://daphnema.kitchen">Daphne 樂思廚</a>。</p>
]]></description>
										<content:encoded><![CDATA[
<p>上星期喺雲南返嚟買咗好多菇，仲買咗一包雜菌湯包！湯包入邊有好多款唔同嘅菇菌，包括：羊肚菌、蟲草花、鹿茸菇、雞油菇、竹笙、紅菇仲有滑子菇。一包大大包可以分開兩次煲！今次加埋一隻烏雞同埋黑毛豬排骨入去煲，湯底清甜，但帶有濃濃嘅菇味，鍾意食姑姑嘅朋友不能錯過！</p>



<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="576" height="1024" src="https://daphnema.kitchen/wp-content/uploads/2026/07/img_3473-576x1024.jpg" class="wp-image-11598" srcset="https://daphnema.kitchen/wp-content/uploads/2026/07/img_3473-576x1024.jpg 576w, https://daphnema.kitchen/wp-content/uploads/2026/07/img_3473-169x300.jpg 169w, https://daphnema.kitchen/wp-content/uploads/2026/07/img_3473-768x1365.jpg 768w, https://daphnema.kitchen/wp-content/uploads/2026/07/img_3473-864x1536.jpg 864w, https://daphnema.kitchen/wp-content/uploads/2026/07/img_3473-700x1244.jpg 700w, https://daphnema.kitchen/wp-content/uploads/2026/07/img_3473.jpg 1125w" sizes="(max-width: 576px) 100vw, 576px" /></figure>



<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="828" height="1024" src="https://daphnema.kitchen/wp-content/uploads/2026/07/img_3474-828x1024.jpg" class="wp-image-11599" srcset="https://daphnema.kitchen/wp-content/uploads/2026/07/img_3474-828x1024.jpg 828w, https://daphnema.kitchen/wp-content/uploads/2026/07/img_3474-243x300.jpg 243w, https://daphnema.kitchen/wp-content/uploads/2026/07/img_3474-768x950.jpg 768w, https://daphnema.kitchen/wp-content/uploads/2026/07/img_3474-1242x1536.jpg 1242w, https://daphnema.kitchen/wp-content/uploads/2026/07/img_3474-700x866.jpg 700w, https://daphnema.kitchen/wp-content/uploads/2026/07/img_3474.jpg 1617w" sizes="(max-width: 828px) 100vw, 828px" /></figure>



<p class="p1">材料：雜菌湯包半包、竹絲雞一隻（起皮）、黑毛豬排骨半斤、瑤柱兩粒、蜜棗兩粒</p>



<p class="p1">調味料：鹽適量</p>



<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="576" height="1024" src="https://daphnema.kitchen/wp-content/uploads/2026/07/img_3475-576x1024.jpg" class="wp-image-11600" srcset="https://daphnema.kitchen/wp-content/uploads/2026/07/img_3475-576x1024.jpg 576w, https://daphnema.kitchen/wp-content/uploads/2026/07/img_3475-169x300.jpg 169w, https://daphnema.kitchen/wp-content/uploads/2026/07/img_3475-768x1365.jpg 768w, https://daphnema.kitchen/wp-content/uploads/2026/07/img_3475-864x1536.jpg 864w, https://daphnema.kitchen/wp-content/uploads/2026/07/img_3475-700x1244.jpg 700w, https://daphnema.kitchen/wp-content/uploads/2026/07/img_3475.jpg 1125w" sizes="(max-width: 576px) 100vw, 576px" /><figcaption class="wp-element-caption"><br>步驟<br>1. 排骨及竹絲雞洗乾淨後抹乾，先用一湯匙的鹽醃一個晚上<br>2. 第二天，把雜菌湯包的雜菌取出，沖洗乾淨</figcaption></figure>



<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="576" height="1024" src="https://daphnema.kitchen/wp-content/uploads/2026/07/img_3477-576x1024.jpg" class="wp-image-11601" srcset="https://daphnema.kitchen/wp-content/uploads/2026/07/img_3477-576x1024.jpg 576w, https://daphnema.kitchen/wp-content/uploads/2026/07/img_3477-169x300.jpg 169w, https://daphnema.kitchen/wp-content/uploads/2026/07/img_3477-768x1365.jpg 768w, https://daphnema.kitchen/wp-content/uploads/2026/07/img_3477-864x1536.jpg 864w, https://daphnema.kitchen/wp-content/uploads/2026/07/img_3477-700x1244.jpg 700w, https://daphnema.kitchen/wp-content/uploads/2026/07/img_3477.jpg 1125w" sizes="(max-width: 576px) 100vw, 576px" /></figure>



<p>3. 把菇菌的硬根部剪走</p>



<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="576" height="1024" src="https://daphnema.kitchen/wp-content/uploads/2026/07/img_3478-576x1024.jpg" class="wp-image-11602" srcset="https://daphnema.kitchen/wp-content/uploads/2026/07/img_3478-576x1024.jpg 576w, https://daphnema.kitchen/wp-content/uploads/2026/07/img_3478-169x300.jpg 169w, https://daphnema.kitchen/wp-content/uploads/2026/07/img_3478-768x1365.jpg 768w, https://daphnema.kitchen/wp-content/uploads/2026/07/img_3478-864x1536.jpg 864w, https://daphnema.kitchen/wp-content/uploads/2026/07/img_3478-700x1244.jpg 700w, https://daphnema.kitchen/wp-content/uploads/2026/07/img_3478.jpg 1125w" sizes="(max-width: 576px) 100vw, 576px" /><figcaption class="wp-element-caption">4.把雞及排骨放在室溫水中煮滾後盛起然後洗乾淨</figcaption></figure>



<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="576" height="1024" src="https://daphnema.kitchen/wp-content/uploads/2026/07/img_3479-576x1024.jpg" class="wp-image-11604" srcset="https://daphnema.kitchen/wp-content/uploads/2026/07/img_3479-576x1024.jpg 576w, https://daphnema.kitchen/wp-content/uploads/2026/07/img_3479-169x300.jpg 169w, https://daphnema.kitchen/wp-content/uploads/2026/07/img_3479-768x1365.jpg 768w, https://daphnema.kitchen/wp-content/uploads/2026/07/img_3479-864x1536.jpg 864w, https://daphnema.kitchen/wp-content/uploads/2026/07/img_3479-700x1244.jpg 700w, https://daphnema.kitchen/wp-content/uploads/2026/07/img_3479.jpg 1125w" sizes="(max-width: 576px) 100vw, 576px" /><figcaption class="wp-element-caption">5.在湯煲中加入4公升的水煮滾後把所有材料放進，用大火煮滾，轉小火煮1小時</figcaption></figure>



<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="576" height="1024" src="https://daphnema.kitchen/wp-content/uploads/2026/07/img_3480-576x1024.jpg" class="wp-image-11605" srcset="https://daphnema.kitchen/wp-content/uploads/2026/07/img_3480-576x1024.jpg 576w, https://daphnema.kitchen/wp-content/uploads/2026/07/img_3480-169x300.jpg 169w, https://daphnema.kitchen/wp-content/uploads/2026/07/img_3480-768x1365.jpg 768w, https://daphnema.kitchen/wp-content/uploads/2026/07/img_3480-864x1536.jpg 864w, https://daphnema.kitchen/wp-content/uploads/2026/07/img_3480-700x1244.jpg 700w, https://daphnema.kitchen/wp-content/uploads/2026/07/img_3480.jpg 1125w" sizes="(max-width: 576px) 100vw, 576px" /><figcaption class="wp-element-caption">6.然後轉大火，煮10至15分鐘，加入適量鹽調味即成</figcaption></figure>
<p>這篇文章 <a href="https://daphnema.kitchen/%e7%83%8f%e9%9b%9e%e9%87%8e%e8%8f%87%e6%b9%af/">烏雞野菇湯</a> 最早出現於 <a href="https://daphnema.kitchen">Daphne 樂思廚</a>。</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">11607</post-id>	</item>
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		<title>修護關節鯊魚骨湯</title>
		<link>https://daphnema.kitchen/%e4%bf%ae%e8%ad%b7%e9%97%9c%e7%af%80%e9%af%8a%e9%ad%9a%e9%aa%a8%e6%b9%af/</link>
					<comments>https://daphnema.kitchen/%e4%bf%ae%e8%ad%b7%e9%97%9c%e7%af%80%e9%af%8a%e9%ad%9a%e9%aa%a8%e6%b9%af/#respond</comments>
		
		<dc:creator><![CDATA[dralanlam]]></dc:creator>
		<pubDate>Tue, 26 May 2026 12:11:54 +0000</pubDate>
				<category><![CDATA[中菜]]></category>
		<category><![CDATA[湯]]></category>
		<guid isPermaLink="false">https://daphnema.kitchen/%e4%bf%ae%e8%ad%b7%e9%97%9c%e7%af%80%e9%af%8a%e9%ad%9a%e9%aa%a8%e6%b9%af/</guid>

					<description><![CDATA[<p>魔鬼群組嘅朋友仔對於我上個星期煲嘅湯好有興趣！但係上星期煲嘅時候冇寫食譜，為咗佢哋今日再煲多一次！用咗鯊魚骨、... </p>
<div class="link-more"><a href="https://daphnema.kitchen/%e4%bf%ae%e8%ad%b7%e9%97%9c%e7%af%80%e9%af%8a%e9%ad%9a%e9%aa%a8%e6%b9%af/">Read More</a></div>
<p>這篇文章 <a href="https://daphnema.kitchen/%e4%bf%ae%e8%ad%b7%e9%97%9c%e7%af%80%e9%af%8a%e9%ad%9a%e9%aa%a8%e6%b9%af/">修護關節鯊魚骨湯</a> 最早出現於 <a href="https://daphnema.kitchen">Daphne 樂思廚</a>。</p>
]]></description>
										<content:encoded><![CDATA[
<p>魔鬼群組嘅朋友仔對於我上個星期煲嘅湯好有興趣！但係上星期煲嘅時候冇寫食譜，為咗佢哋今日再煲多一次！用咗鯊魚骨、粟米、紅蘿蔔同埋佛手瓜煲嘅湯，非常清澈，淡淡嘅鯊魚骨海鮮味，阿女都話好好味！除咗修護關節之外，鯊魚骨亦都可以提供豐富嘅鈣質，協助成長中嘅青少年等佢哋生高啲，加上烹調簡單，大家不妨試吓煮啦。</p>



<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="732" height="1024" src="https://daphnema.kitchen/wp-content/uploads/2026/05/img_8864-732x1024.jpg" class="wp-image-11571" srcset="https://daphnema.kitchen/wp-content/uploads/2026/05/img_8864-732x1024.jpg 732w, https://daphnema.kitchen/wp-content/uploads/2026/05/img_8864-214x300.jpg 214w, https://daphnema.kitchen/wp-content/uploads/2026/05/img_8864-768x1075.jpg 768w, https://daphnema.kitchen/wp-content/uploads/2026/05/img_8864-1097x1536.jpg 1097w, https://daphnema.kitchen/wp-content/uploads/2026/05/img_8864-700x980.jpg 700w, https://daphnema.kitchen/wp-content/uploads/2026/05/img_8864.jpg 1429w" sizes="(max-width: 732px) 100vw, 732px" /></figure>



<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="576" height="1024" src="https://daphnema.kitchen/wp-content/uploads/2026/05/img_8855-576x1024.jpg" alt="" class="wp-image-11566" srcset="https://daphnema.kitchen/wp-content/uploads/2026/05/img_8855-576x1024.jpg 576w, https://daphnema.kitchen/wp-content/uploads/2026/05/img_8855-169x300.jpg 169w, https://daphnema.kitchen/wp-content/uploads/2026/05/img_8855-768x1365.jpg 768w, https://daphnema.kitchen/wp-content/uploads/2026/05/img_8855-864x1536.jpg 864w, https://daphnema.kitchen/wp-content/uploads/2026/05/img_8855-700x1244.jpg 700w, https://daphnema.kitchen/wp-content/uploads/2026/05/img_8855.jpg 1125w" sizes="(max-width: 576px) 100vw, 576px" /><figcaption class="wp-element-caption"><br />材料：沒有漂染的鯊魚骨40克、螺片兩塊、蓮子40克、茨實40克、蜜棗兩粒、乾瑤柱適量、佛手瓜兩個、紅蘿蔔一個、粟米一個、豬展半斤<br /><br /><br />其他：薑片四至五塊、青蔥一條、紹興酒一瓶蓋</figcaption></figure>



<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="576" height="1024" src="https://daphnema.kitchen/wp-content/uploads/2026/05/img_8856-576x1024.jpg" alt="" class="wp-image-11567" srcset="https://daphnema.kitchen/wp-content/uploads/2026/05/img_8856-576x1024.jpg 576w, https://daphnema.kitchen/wp-content/uploads/2026/05/img_8856-169x300.jpg 169w, https://daphnema.kitchen/wp-content/uploads/2026/05/img_8856-768x1365.jpg 768w, https://daphnema.kitchen/wp-content/uploads/2026/05/img_8856-864x1536.jpg 864w, https://daphnema.kitchen/wp-content/uploads/2026/05/img_8856-700x1244.jpg 700w, https://daphnema.kitchen/wp-content/uploads/2026/05/img_8856.jpg 1125w" sizes="(max-width: 576px) 100vw, 576px" /><figcaption class="wp-element-caption"><br />步驟<br />1. 所有材料洗乾淨，佛手瓜及紅蘿蔔去皮切件、粟米去皮切件、豬展切開幾件，放在室溫水中煮滾，然後取出洗乾淨<br />2. 在一個小鍋把水加熱後，加入薑片、青蔥一條及一瓶蓋的紹興酒，把洗乾淨的鯊魚骨及螺片放進，以中小火煮3分鐘後取出洗乾淨</figcaption></figure>



<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="576" height="1024" src="https://daphnema.kitchen/wp-content/uploads/2026/05/img_8857-576x1024.jpg" alt="" class="wp-image-11568" srcset="https://daphnema.kitchen/wp-content/uploads/2026/05/img_8857-576x1024.jpg 576w, https://daphnema.kitchen/wp-content/uploads/2026/05/img_8857-169x300.jpg 169w, https://daphnema.kitchen/wp-content/uploads/2026/05/img_8857-768x1365.jpg 768w, https://daphnema.kitchen/wp-content/uploads/2026/05/img_8857-864x1536.jpg 864w, https://daphnema.kitchen/wp-content/uploads/2026/05/img_8857-700x1244.jpg 700w, https://daphnema.kitchen/wp-content/uploads/2026/05/img_8857.jpg 1125w" sizes="(max-width: 576px) 100vw, 576px" /><figcaption class="wp-element-caption"><br />3.在湯煲中加入4.5公升的水然後煲滾，把所有材料放進，煮滾後蓋上蓋子以小火煲1小時15分鐘，轉大火再煲15至20分鐘<br />4.最後加入適量的鹽即可</figcaption></figure>
<p>這篇文章 <a href="https://daphnema.kitchen/%e4%bf%ae%e8%ad%b7%e9%97%9c%e7%af%80%e9%af%8a%e9%ad%9a%e9%aa%a8%e6%b9%af/">修護關節鯊魚骨湯</a> 最早出現於 <a href="https://daphnema.kitchen">Daphne 樂思廚</a>。</p>
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