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	<title>肉鬆 彙整 - Daphne 樂思廚</title>
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	<description>快樂美食廚房</description>
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	<title>肉鬆 彙整 - Daphne 樂思廚</title>
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		<title>無添加豬肉鬆</title>
		<link>https://daphnema.kitchen/%e7%84%a1%e6%b7%bb%e5%8a%a0%e8%b1%ac%e8%82%89%e9%ac%86/</link>
					<comments>https://daphnema.kitchen/%e7%84%a1%e6%b7%bb%e5%8a%a0%e8%b1%ac%e8%82%89%e9%ac%86/#respond</comments>
		
		<dc:creator><![CDATA[Daphne 樂思廚]]></dc:creator>
		<pubDate>Wed, 26 Apr 2023 16:23:05 +0000</pubDate>
				<category><![CDATA[小食]]></category>
		<category><![CDATA[肉鬆]]></category>
		<category><![CDATA[食譜]]></category>
		<guid isPermaLink="false">https://daphnema.kitchen/%e7%84%a1%e6%b7%bb%e5%8a%a0%e8%b1%ac%e8%82%89%e9%ac%86/</guid>

					<description><![CDATA[<p>原來大家都咁鍾意食豬肉鬆！一晚裏面收到好多留言需要豬肉鬆嘅食譜。咁就等我快快脆脆寫俾大家啦！ 煲完湯嘅豬肉，唔... </p>
<div class="link-more"><a href="https://daphnema.kitchen/%e7%84%a1%e6%b7%bb%e5%8a%a0%e8%b1%ac%e8%82%89%e9%ac%86/">Read More</a></div>
<p>這篇文章 <a href="https://daphnema.kitchen/%e7%84%a1%e6%b7%bb%e5%8a%a0%e8%b1%ac%e8%82%89%e9%ac%86/">無添加豬肉鬆</a> 最早出現於 <a href="https://daphnema.kitchen">Daphne 樂思廚</a>。</p>
]]></description>
										<content:encoded><![CDATA[
<p>原來大家都咁鍾意食豬肉鬆！一晚裏面收到好多留言需要豬肉鬆嘅食譜。咁就等我快快脆脆寫俾大家啦！</p>



<p>煲完湯嘅豬肉，唔知大家會點樣處理呢？係會食咗佢？掉咗佢？定係有其他用途呢？</p>



<p>煲完肉嘅豬肉，其實用嚟整豬肉鬆係一個唔錯嘅選擇，小朋友好喜歡食，食粥加啲落去令到粥品更加惹味；加入泰式菠蘿炒飯，令到菠蘿炒飯添加鹹香味！</p>



<p>我哋快啲睇吓要點樣做？</p>



<figure class="wp-block-image size-large"><img fetchpriority="high" decoding="async" width="768" height="1024" src="https://daphnema.kitchen/wp-content/uploads/2023/04/img_5886-1-768x1024.jpg" class="wp-image-8673" srcset="https://daphnema.kitchen/wp-content/uploads/2023/04/img_5886-1-768x1024.jpg 768w, https://daphnema.kitchen/wp-content/uploads/2023/04/img_5886-1-225x300.jpg 225w, https://daphnema.kitchen/wp-content/uploads/2023/04/img_5886-1-1152x1536.jpg 1152w, https://daphnema.kitchen/wp-content/uploads/2023/04/img_5886-1-1536x2048.jpg 1536w, https://daphnema.kitchen/wp-content/uploads/2023/04/img_5886-1-630x840.jpg 630w, https://daphnema.kitchen/wp-content/uploads/2023/04/img_5886-1-960x1280.jpg 960w, https://daphnema.kitchen/wp-content/uploads/2023/04/img_5886-1-700x933.jpg 700w, https://daphnema.kitchen/wp-content/uploads/2023/04/img_5886-1-scaled.jpg 1920w" sizes="(max-width: 768px) 100vw, 768px" /></figure>



<figure class="wp-block-image size-large"><img decoding="async" width="1024" height="735" src="https://daphnema.kitchen/wp-content/uploads/2023/04/img_5889-1024x735.png" class="wp-image-8665" srcset="https://daphnema.kitchen/wp-content/uploads/2023/04/img_5889-1024x735.png 1024w, https://daphnema.kitchen/wp-content/uploads/2023/04/img_5889-300x215.png 300w, https://daphnema.kitchen/wp-content/uploads/2023/04/img_5889-768x551.png 768w, https://daphnema.kitchen/wp-content/uploads/2023/04/img_5889-700x502.png 700w, https://daphnema.kitchen/wp-content/uploads/2023/04/img_5889.png 1125w" sizes="(max-width: 1024px) 100vw, 1024px" /><figcaption class="wp-element-caption">材料：煲湯豬肉（我用咗大約$40 ）適量<br>醬汁材料：日本豉油四湯匙、味醂兩湯匙、白糖一湯匙、老抽適量</figcaption></figure>



<figure class="wp-block-image size-large"><img decoding="async" width="1024" height="745" src="https://daphnema.kitchen/wp-content/uploads/2023/04/img_5893-1024x745.png" class="wp-image-8668" srcset="https://daphnema.kitchen/wp-content/uploads/2023/04/img_5893-1024x745.png 1024w, https://daphnema.kitchen/wp-content/uploads/2023/04/img_5893-300x218.png 300w, https://daphnema.kitchen/wp-content/uploads/2023/04/img_5893-768x559.png 768w, https://daphnema.kitchen/wp-content/uploads/2023/04/img_5893-700x510.png 700w, https://daphnema.kitchen/wp-content/uploads/2023/04/img_5893.png 1125w" sizes="(max-width: 1024px) 100vw, 1024px" /><figcaption class="wp-element-caption">1. 煲湯豬肉放涼後撕成幼絲</figcaption></figure>



<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="1024" height="796" src="https://daphnema.kitchen/wp-content/uploads/2023/04/img_5892-1024x796.png" class="wp-image-8669" srcset="https://daphnema.kitchen/wp-content/uploads/2023/04/img_5892-1024x796.png 1024w, https://daphnema.kitchen/wp-content/uploads/2023/04/img_5892-300x233.png 300w, https://daphnema.kitchen/wp-content/uploads/2023/04/img_5892-768x597.png 768w, https://daphnema.kitchen/wp-content/uploads/2023/04/img_5892-700x544.png 700w, https://daphnema.kitchen/wp-content/uploads/2023/04/img_5892.png 1033w" sizes="(max-width: 1024px) 100vw, 1024px" /><figcaption class="wp-element-caption">2. 在小鍋中加入醬汁材料煮滾備用</figcaption></figure>



<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="1024" height="768" src="https://daphnema.kitchen/wp-content/uploads/2023/04/img_5883-1024x768.jpg" class="wp-image-8666" srcset="https://daphnema.kitchen/wp-content/uploads/2023/04/img_5883-1024x768.jpg 1024w, https://daphnema.kitchen/wp-content/uploads/2023/04/img_5883-300x225.jpg 300w, https://daphnema.kitchen/wp-content/uploads/2023/04/img_5883-768x576.jpg 768w, https://daphnema.kitchen/wp-content/uploads/2023/04/img_5883-1536x1152.jpg 1536w, https://daphnema.kitchen/wp-content/uploads/2023/04/img_5883-2048x1536.jpg 2048w, https://daphnema.kitchen/wp-content/uploads/2023/04/img_5883-700x525.jpg 700w" sizes="(max-width: 1024px) 100vw, 1024px" /><figcaption class="wp-element-caption">3. 豬肉絲放入鍋中以中小火白鍋炒香<br>4. 8成乾後分3次加入醬汁拌勻</figcaption></figure>



<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="768" height="1024" src="https://daphnema.kitchen/wp-content/uploads/2023/04/img_5885-768x1024.jpg" class="wp-image-8670" srcset="https://daphnema.kitchen/wp-content/uploads/2023/04/img_5885-768x1024.jpg 768w, https://daphnema.kitchen/wp-content/uploads/2023/04/img_5885-225x300.jpg 225w, https://daphnema.kitchen/wp-content/uploads/2023/04/img_5885-1152x1536.jpg 1152w, https://daphnema.kitchen/wp-content/uploads/2023/04/img_5885-1536x2048.jpg 1536w, https://daphnema.kitchen/wp-content/uploads/2023/04/img_5885-630x840.jpg 630w, https://daphnema.kitchen/wp-content/uploads/2023/04/img_5885-960x1280.jpg 960w, https://daphnema.kitchen/wp-content/uploads/2023/04/img_5885-700x933.jpg 700w, https://daphnema.kitchen/wp-content/uploads/2023/04/img_5885-scaled.jpg 1920w" sizes="(max-width: 768px) 100vw, 768px" /><figcaption class="wp-element-caption">5. 再烘乾至脆即可（技巧請查看YouTube)</figcaption></figure>
<p>這篇文章 <a href="https://daphnema.kitchen/%e7%84%a1%e6%b7%bb%e5%8a%a0%e8%b1%ac%e8%82%89%e9%ac%86/">無添加豬肉鬆</a> 最早出現於 <a href="https://daphnema.kitchen">Daphne 樂思廚</a>。</p>
]]></content:encoded>
					
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		<post-id xmlns="com-wordpress:feed-additions:1">8674</post-id>	</item>
		<item>
		<title>肉鬆粢飯</title>
		<link>https://daphnema.kitchen/%e8%82%89%e9%ac%86%e7%b2%a2%e9%a3%af/</link>
					<comments>https://daphnema.kitchen/%e8%82%89%e9%ac%86%e7%b2%a2%e9%a3%af/#respond</comments>
		
		<dc:creator><![CDATA[Daphne 樂思廚]]></dc:creator>
		<pubDate>Tue, 18 Apr 2023 15:11:49 +0000</pubDate>
				<category><![CDATA[中菜]]></category>
		<category><![CDATA[粢飯￼]]></category>
		<category><![CDATA[肉鬆]]></category>
		<category><![CDATA[食譜]]></category>
		<guid isPermaLink="false">https://daphnema.kitchen/?p=8631</guid>

					<description><![CDATA[<p>食得西式嘅早餐多，間唔中都想食飯暖下胃，下午茶食得蛋糕多，間唔中都想食啲特別嘢。咁究竟有乜嘢咁特別呢？肉鬆同埋... </p>
<div class="link-more"><a href="https://daphnema.kitchen/%e8%82%89%e9%ac%86%e7%b2%a2%e9%a3%af/">Read More</a></div>
<p>這篇文章 <a href="https://daphnema.kitchen/%e8%82%89%e9%ac%86%e7%b2%a2%e9%a3%af/">肉鬆粢飯</a> 最早出現於 <a href="https://daphnema.kitchen">Daphne 樂思廚</a>。</p>
]]></description>
										<content:encoded><![CDATA[
<p>食得西式嘅早餐多，間唔中都想食飯暖下胃，下午茶食得蛋糕多，間唔中都想食啲特別嘢。咁究竟有乜嘢咁特別呢？肉鬆同埋油炸鬼，脆卜卜小朋友一向都鍾意食，加埋糯米飯一齊做粢飯、間唔中食吓又飽肚又美味！</p>



<p>粢飯好易做，只要預早一晚浸定糯米， 30分鐘就有得食啦！大家快啲嚟睇吓點樣整啦！</p>



<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="1024" height="972" src="https://daphnema.kitchen/wp-content/uploads/2023/04/img_5034-1024x972.jpg" alt="" class="wp-image-8623" srcset="https://daphnema.kitchen/wp-content/uploads/2023/04/img_5034-1024x972.jpg 1024w, https://daphnema.kitchen/wp-content/uploads/2023/04/img_5034-300x285.jpg 300w, https://daphnema.kitchen/wp-content/uploads/2023/04/img_5034-768x729.jpg 768w, https://daphnema.kitchen/wp-content/uploads/2023/04/img_5034-1536x1458.jpg 1536w, https://daphnema.kitchen/wp-content/uploads/2023/04/img_5034-2048x1944.jpg 2048w, https://daphnema.kitchen/wp-content/uploads/2023/04/img_5034-700x664.jpg 700w" sizes="(max-width: 1024px) 100vw, 1024px" /></figure>



<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="1024" height="746" src="https://daphnema.kitchen/wp-content/uploads/2023/04/img_5101-1024x746.jpg" alt="" class="wp-image-8624" srcset="https://daphnema.kitchen/wp-content/uploads/2023/04/img_5101-1024x746.jpg 1024w, https://daphnema.kitchen/wp-content/uploads/2023/04/img_5101-300x219.jpg 300w, https://daphnema.kitchen/wp-content/uploads/2023/04/img_5101-768x560.jpg 768w, https://daphnema.kitchen/wp-content/uploads/2023/04/img_5101-700x510.jpg 700w, https://daphnema.kitchen/wp-content/uploads/2023/04/img_5101.jpg 1125w" sizes="(max-width: 1024px) 100vw, 1024px" /><figcaption class="wp-element-caption">材料：白糯米一杯、油炸鬼¼條、肉鬆一茶匙<br /><br />用具：魚袋一個、保鮮紙一張</figcaption></figure>



<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="1024" height="705" src="https://daphnema.kitchen/wp-content/uploads/2023/04/img_5108.png" alt="" class="wp-image-8625" srcset="https://daphnema.kitchen/wp-content/uploads/2023/04/img_5108.png 1024w, https://daphnema.kitchen/wp-content/uploads/2023/04/img_5108-300x207.png 300w, https://daphnema.kitchen/wp-content/uploads/2023/04/img_5108-768x529.png 768w, https://daphnema.kitchen/wp-content/uploads/2023/04/img_5108-700x482.png 700w" sizes="(max-width: 1024px) 100vw, 1024px" /><figcaption class="wp-element-caption">1. 糯米洗乾淨後，放在水中浸一晚，或最少3小時<br />2. 把魚袋放在蒸架上，糯米瀝乾後放在魚袋上</figcaption></figure>



<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="1024" height="736" src="https://daphnema.kitchen/wp-content/uploads/2023/04/img_5109.png" alt="" class="wp-image-8626" srcset="https://daphnema.kitchen/wp-content/uploads/2023/04/img_5109.png 1024w, https://daphnema.kitchen/wp-content/uploads/2023/04/img_5109-300x216.png 300w, https://daphnema.kitchen/wp-content/uploads/2023/04/img_5109-768x552.png 768w, https://daphnema.kitchen/wp-content/uploads/2023/04/img_5109-700x503.png 700w" sizes="(max-width: 1024px) 100vw, 1024px" /><figcaption class="wp-element-caption">3. 蓋上蓋子以中小火蒸20分鐘，關火後再焗5分鐘<br />4. 糯米完成，放涼備用</figcaption></figure>



<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="1024" height="734" src="https://daphnema.kitchen/wp-content/uploads/2023/04/img_5110.png" alt="" class="wp-image-8627" srcset="https://daphnema.kitchen/wp-content/uploads/2023/04/img_5110.png 1024w, https://daphnema.kitchen/wp-content/uploads/2023/04/img_5110-300x215.png 300w, https://daphnema.kitchen/wp-content/uploads/2023/04/img_5110-768x551.png 768w, https://daphnema.kitchen/wp-content/uploads/2023/04/img_5110-700x502.png 700w" sizes="(max-width: 1024px) 100vw, 1024px" /><figcaption class="wp-element-caption">5. 油炸鬼放氣炸鍋以160度炸脆4分鐘</figcaption></figure>



<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="982" height="603" src="https://daphnema.kitchen/wp-content/uploads/2023/04/img_5111.png" alt="" class="wp-image-8628" srcset="https://daphnema.kitchen/wp-content/uploads/2023/04/img_5111.png 982w, https://daphnema.kitchen/wp-content/uploads/2023/04/img_5111-300x184.png 300w, https://daphnema.kitchen/wp-content/uploads/2023/04/img_5111-768x472.png 768w, https://daphnema.kitchen/wp-content/uploads/2023/04/img_5111-700x430.png 700w" sizes="(max-width: 982px) 100vw, 982px" /><figcaption class="wp-element-caption">6. 把放涼了的糯米飯放在保鮮紙上，加上¼條油炸鬼及適量的肉鬆</figcaption></figure>



<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="1024" height="605" src="https://daphnema.kitchen/wp-content/uploads/2023/04/img_5112-1024x605.png" alt="" class="wp-image-8629" srcset="https://daphnema.kitchen/wp-content/uploads/2023/04/img_5112-1024x605.png 1024w, https://daphnema.kitchen/wp-content/uploads/2023/04/img_5112-300x177.png 300w, https://daphnema.kitchen/wp-content/uploads/2023/04/img_5112-768x454.png 768w, https://daphnema.kitchen/wp-content/uploads/2023/04/img_5112-700x414.png 700w, https://daphnema.kitchen/wp-content/uploads/2023/04/img_5112.png 1042w" sizes="(max-width: 1024px) 100vw, 1024px" /><figcaption class="wp-element-caption">7. 緊緊地包好（可查看YouTube video的教學）</figcaption></figure>



<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="877" height="589" src="https://daphnema.kitchen/wp-content/uploads/2023/04/img_5113.png" alt="" class="wp-image-8630" srcset="https://daphnema.kitchen/wp-content/uploads/2023/04/img_5113.png 877w, https://daphnema.kitchen/wp-content/uploads/2023/04/img_5113-300x201.png 300w, https://daphnema.kitchen/wp-content/uploads/2023/04/img_5113-768x516.png 768w, https://daphnema.kitchen/wp-content/uploads/2023/04/img_5113-700x470.png 700w" sizes="(max-width: 877px) 100vw, 877px" /><figcaption class="wp-element-caption">8. 然後切開即可</figcaption></figure>
<p>這篇文章 <a href="https://daphnema.kitchen/%e8%82%89%e9%ac%86%e7%b2%a2%e9%a3%af/">肉鬆粢飯</a> 最早出現於 <a href="https://daphnema.kitchen">Daphne 樂思廚</a>。</p>
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