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	<title>白肺 彙整 - Daphne 樂思廚</title>
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	<title>白肺 彙整 - Daphne 樂思廚</title>
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		<title>改良版杏汁白肺湯</title>
		<link>https://daphnema.kitchen/%e6%94%b9%e8%89%af%e7%89%88%e6%9d%8f%e6%b1%81%e7%99%bd%e8%82%ba%e6%b9%af/</link>
					<comments>https://daphnema.kitchen/%e6%94%b9%e8%89%af%e7%89%88%e6%9d%8f%e6%b1%81%e7%99%bd%e8%82%ba%e6%b9%af/#respond</comments>
		
		<dc:creator><![CDATA[Daphne 樂思廚]]></dc:creator>
		<pubDate>Sat, 19 Nov 2022 13:25:21 +0000</pubDate>
				<category><![CDATA[中菜]]></category>
		<category><![CDATA[杏汁]]></category>
		<category><![CDATA[白肺]]></category>
		<category><![CDATA[食譜]]></category>
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					<description><![CDATA[<p>等咗好耐終於都轉季，可以着下長袖衫，但係轉季通常都係伴隨着喉嚨乾嘅問題，所以每年轉季嘅時候都會煲呢個湯水！材料... </p>
<div class="link-more"><a href="https://daphnema.kitchen/%e6%94%b9%e8%89%af%e7%89%88%e6%9d%8f%e6%b1%81%e7%99%bd%e8%82%ba%e6%b9%af/">Read More</a></div>
<p>這篇文章 <a href="https://daphnema.kitchen/%e6%94%b9%e8%89%af%e7%89%88%e6%9d%8f%e6%b1%81%e7%99%bd%e8%82%ba%e6%b9%af/">改良版杏汁白肺湯</a> 最早出現於 <a href="https://daphnema.kitchen">Daphne 樂思廚</a>。</p>
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<p>等咗好耐終於都轉季，可以着下長袖衫，但係轉季通常都係伴隨着喉嚨乾嘅問題，所以每年轉季嘅時候都會煲呢個湯水！材料唔貴但係好考心機嘅湯水，努力冇白費嘅杏汁白肺湯，今年做咗少少改良，加咗南杏同埋北杏嘅份量，小小嘅改變令到煲湯味道好咗好多好多！大家趁住聽日放假，可以洗下豬肺，自己試吓煲啦！</p>



<figure class="wp-block-image size-large"><img fetchpriority="high" decoding="async" width="826" height="1024" src="https://daphnema.kitchen/wp-content/uploads/2022/11/img_0813-826x1024.jpg" class="wp-image-8089" srcset="https://daphnema.kitchen/wp-content/uploads/2022/11/img_0813-826x1024.jpg 826w, https://daphnema.kitchen/wp-content/uploads/2022/11/img_0813-242x300.jpg 242w, https://daphnema.kitchen/wp-content/uploads/2022/11/img_0813-768x952.jpg 768w, https://daphnema.kitchen/wp-content/uploads/2022/11/img_0813-1239x1536.jpg 1239w, https://daphnema.kitchen/wp-content/uploads/2022/11/img_0813-1652x2048.jpg 1652w, https://daphnema.kitchen/wp-content/uploads/2022/11/img_0813-700x868.jpg 700w" sizes="(max-width: 826px) 100vw, 826px" /></figure>



<figure class="wp-block-image size-large"><img decoding="async" width="1024" height="768" src="https://daphnema.kitchen/wp-content/uploads/2022/11/img_0807-1024x768.jpg" class="wp-image-8090" srcset="https://daphnema.kitchen/wp-content/uploads/2022/11/img_0807-1024x768.jpg 1024w, https://daphnema.kitchen/wp-content/uploads/2022/11/img_0807-300x225.jpg 300w, https://daphnema.kitchen/wp-content/uploads/2022/11/img_0807-768x576.jpg 768w, https://daphnema.kitchen/wp-content/uploads/2022/11/img_0807-1536x1152.jpg 1536w, https://daphnema.kitchen/wp-content/uploads/2022/11/img_0807-2048x1536.jpg 2048w, https://daphnema.kitchen/wp-content/uploads/2022/11/img_0807-700x525.jpg 700w" sizes="(max-width: 1024px) 100vw, 1024px" /><figcaption class="wp-element-caption">材料：<br>豬肺一副、南北杏250克、果皮一片（浸軟去囊）、<br>新鮮雞腳一磅、蜜棗兩粒、瑤柱兩粒</figcaption></figure>



<figure class="wp-block-image size-large"><img decoding="async" width="768" height="1024" src="https://daphnema.kitchen/wp-content/uploads/2022/11/img_0801-768x1024.jpg" class="wp-image-8091" srcset="https://daphnema.kitchen/wp-content/uploads/2022/11/img_0801-768x1024.jpg 768w, https://daphnema.kitchen/wp-content/uploads/2022/11/img_0801-225x300.jpg 225w, https://daphnema.kitchen/wp-content/uploads/2022/11/img_0801-1152x1536.jpg 1152w, https://daphnema.kitchen/wp-content/uploads/2022/11/img_0801-1536x2048.jpg 1536w, https://daphnema.kitchen/wp-content/uploads/2022/11/img_0801-630x840.jpg 630w, https://daphnema.kitchen/wp-content/uploads/2022/11/img_0801-960x1280.jpg 960w, https://daphnema.kitchen/wp-content/uploads/2022/11/img_0801-700x933.jpg 700w, https://daphnema.kitchen/wp-content/uploads/2022/11/img_0801-scaled.jpg 1920w" sizes="(max-width: 768px) 100vw, 768px" /><figcaption class="wp-element-caption">步驟<br>1. 豬肺注入水，再把水壓出，重複數次，直至豬肺洗淨變白（呢個步驟好緊要，記得要洗得好乾淨先可以）</figcaption></figure>



<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="768" height="1024" src="https://daphnema.kitchen/wp-content/uploads/2022/11/img_0802-768x1024.jpg" class="wp-image-8092" srcset="https://daphnema.kitchen/wp-content/uploads/2022/11/img_0802-768x1024.jpg 768w, https://daphnema.kitchen/wp-content/uploads/2022/11/img_0802-225x300.jpg 225w, https://daphnema.kitchen/wp-content/uploads/2022/11/img_0802-1152x1536.jpg 1152w, https://daphnema.kitchen/wp-content/uploads/2022/11/img_0802-1536x2048.jpg 1536w, https://daphnema.kitchen/wp-content/uploads/2022/11/img_0802-630x840.jpg 630w, https://daphnema.kitchen/wp-content/uploads/2022/11/img_0802-960x1280.jpg 960w, https://daphnema.kitchen/wp-content/uploads/2022/11/img_0802-700x933.jpg 700w, https://daphnema.kitchen/wp-content/uploads/2022/11/img_0802-scaled.jpg 1920w" sizes="(max-width: 768px) 100vw, 768px" /><figcaption class="wp-element-caption">洗乾淨之後係咁嘅樣，洗咗三個鐘頭</figcaption></figure>



<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="768" height="1024" src="https://daphnema.kitchen/wp-content/uploads/2022/11/img_0804-768x1024.jpg" class="wp-image-8093" srcset="https://daphnema.kitchen/wp-content/uploads/2022/11/img_0804-768x1024.jpg 768w, https://daphnema.kitchen/wp-content/uploads/2022/11/img_0804-225x300.jpg 225w, https://daphnema.kitchen/wp-content/uploads/2022/11/img_0804-1152x1536.jpg 1152w, https://daphnema.kitchen/wp-content/uploads/2022/11/img_0804-1536x2048.jpg 1536w, https://daphnema.kitchen/wp-content/uploads/2022/11/img_0804-630x840.jpg 630w, https://daphnema.kitchen/wp-content/uploads/2022/11/img_0804-960x1280.jpg 960w, https://daphnema.kitchen/wp-content/uploads/2022/11/img_0804-700x933.jpg 700w, https://daphnema.kitchen/wp-content/uploads/2022/11/img_0804-scaled.jpg 1920w" sizes="(max-width: 768px) 100vw, 768px" /><figcaption class="wp-element-caption">2. 把豬肺切開大件，白鑊炒香，將流出嚟嘅水份畢走，直至水份全部流出（需時大約15至20分鐘），取出豬肺洗乾淨</figcaption></figure>



<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="768" height="1024" src="https://daphnema.kitchen/wp-content/uploads/2022/11/img_0806-768x1024.jpg" class="wp-image-8094" srcset="https://daphnema.kitchen/wp-content/uploads/2022/11/img_0806-768x1024.jpg 768w, https://daphnema.kitchen/wp-content/uploads/2022/11/img_0806-225x300.jpg 225w, https://daphnema.kitchen/wp-content/uploads/2022/11/img_0806-1152x1536.jpg 1152w, https://daphnema.kitchen/wp-content/uploads/2022/11/img_0806-1536x2048.jpg 1536w, https://daphnema.kitchen/wp-content/uploads/2022/11/img_0806-630x840.jpg 630w, https://daphnema.kitchen/wp-content/uploads/2022/11/img_0806-960x1280.jpg 960w, https://daphnema.kitchen/wp-content/uploads/2022/11/img_0806-700x933.jpg 700w, https://daphnema.kitchen/wp-content/uploads/2022/11/img_0806-scaled.jpg 1920w" sizes="(max-width: 768px) 100vw, 768px" /><figcaption class="wp-element-caption">縮細咗嘅豬肺</figcaption></figure>



<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="800" height="1024" src="https://daphnema.kitchen/wp-content/uploads/2022/11/img_0805-800x1024.jpg" class="wp-image-8095" srcset="https://daphnema.kitchen/wp-content/uploads/2022/11/img_0805-800x1024.jpg 800w, https://daphnema.kitchen/wp-content/uploads/2022/11/img_0805-234x300.jpg 234w, https://daphnema.kitchen/wp-content/uploads/2022/11/img_0805-768x983.jpg 768w, https://daphnema.kitchen/wp-content/uploads/2022/11/img_0805-1199x1536.jpg 1199w, https://daphnema.kitchen/wp-content/uploads/2022/11/img_0805-1599x2048.jpg 1599w, https://daphnema.kitchen/wp-content/uploads/2022/11/img_0805-700x896.jpg 700w, https://daphnema.kitchen/wp-content/uploads/2022/11/img_0805-scaled.jpg 1999w" sizes="(max-width: 800px) 100vw, 800px" /><figcaption class="wp-element-caption">流出嚟嘅水超污糟！</figcaption></figure>



<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="1015" height="1024" src="https://daphnema.kitchen/wp-content/uploads/2022/11/img_0809-1015x1024.jpg" class="wp-image-8096" srcset="https://daphnema.kitchen/wp-content/uploads/2022/11/img_0809-1015x1024.jpg 1015w, https://daphnema.kitchen/wp-content/uploads/2022/11/img_0809-297x300.jpg 297w, https://daphnema.kitchen/wp-content/uploads/2022/11/img_0809-150x150.jpg 150w, https://daphnema.kitchen/wp-content/uploads/2022/11/img_0809-768x775.jpg 768w, https://daphnema.kitchen/wp-content/uploads/2022/11/img_0809-1523x1536.jpg 1523w, https://daphnema.kitchen/wp-content/uploads/2022/11/img_0809-2030x2048.jpg 2030w, https://daphnema.kitchen/wp-content/uploads/2022/11/img_0809-700x706.jpg 700w, https://daphnema.kitchen/wp-content/uploads/2022/11/img_0809-100x100.jpg 100w" sizes="(max-width: 1015px) 100vw, 1015px" /><figcaption class="wp-element-caption">3.銀杏去殼及芯、雞腳及瘦肉以跑活水的方法處理</figcaption></figure>



<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="768" height="1024" src="https://daphnema.kitchen/wp-content/uploads/2022/11/img_0810-768x1024.jpg" class="wp-image-8097" srcset="https://daphnema.kitchen/wp-content/uploads/2022/11/img_0810-768x1024.jpg 768w, https://daphnema.kitchen/wp-content/uploads/2022/11/img_0810-225x300.jpg 225w, https://daphnema.kitchen/wp-content/uploads/2022/11/img_0810-1152x1536.jpg 1152w, https://daphnema.kitchen/wp-content/uploads/2022/11/img_0810-1536x2048.jpg 1536w, https://daphnema.kitchen/wp-content/uploads/2022/11/img_0810-630x840.jpg 630w, https://daphnema.kitchen/wp-content/uploads/2022/11/img_0810-960x1280.jpg 960w, https://daphnema.kitchen/wp-content/uploads/2022/11/img_0810-700x933.jpg 700w, https://daphnema.kitchen/wp-content/uploads/2022/11/img_0810-scaled.jpg 1920w" sizes="(max-width: 768px) 100vw, 768px" /><figcaption class="wp-element-caption">4. 南北杏以水浸2小時，放在滾水中煮15至20分鐘，用攪拌機攪碎再過濾</figcaption></figure>



<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="768" height="1024" src="https://daphnema.kitchen/wp-content/uploads/2022/11/img_0811-768x1024.jpg" class="wp-image-8098" srcset="https://daphnema.kitchen/wp-content/uploads/2022/11/img_0811-768x1024.jpg 768w, https://daphnema.kitchen/wp-content/uploads/2022/11/img_0811-225x300.jpg 225w, https://daphnema.kitchen/wp-content/uploads/2022/11/img_0811-1152x1536.jpg 1152w, https://daphnema.kitchen/wp-content/uploads/2022/11/img_0811-1536x2048.jpg 1536w, https://daphnema.kitchen/wp-content/uploads/2022/11/img_0811-630x840.jpg 630w, https://daphnema.kitchen/wp-content/uploads/2022/11/img_0811-960x1280.jpg 960w, https://daphnema.kitchen/wp-content/uploads/2022/11/img_0811-700x933.jpg 700w, https://daphnema.kitchen/wp-content/uploads/2022/11/img_0811-scaled.jpg 1920w" sizes="(max-width: 768px) 100vw, 768px" /><figcaption class="wp-element-caption">要重複過濾幾次</figcaption></figure>



<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="768" height="1024" src="https://daphnema.kitchen/wp-content/uploads/2022/11/img_0808-768x1024.jpg" class="wp-image-8100" srcset="https://daphnema.kitchen/wp-content/uploads/2022/11/img_0808-768x1024.jpg 768w, https://daphnema.kitchen/wp-content/uploads/2022/11/img_0808-225x300.jpg 225w, https://daphnema.kitchen/wp-content/uploads/2022/11/img_0808-1152x1536.jpg 1152w, https://daphnema.kitchen/wp-content/uploads/2022/11/img_0808-1536x2048.jpg 1536w, https://daphnema.kitchen/wp-content/uploads/2022/11/img_0808-630x840.jpg 630w, https://daphnema.kitchen/wp-content/uploads/2022/11/img_0808-960x1280.jpg 960w, https://daphnema.kitchen/wp-content/uploads/2022/11/img_0808-700x933.jpg 700w, https://daphnema.kitchen/wp-content/uploads/2022/11/img_0808-scaled.jpg 1920w" sizes="(max-width: 768px) 100vw, 768px" /><figcaption class="wp-element-caption">5. 在鍋中加入5L滾水，把所有材料放進（杏汁除外），以中小火煮2小時</figcaption></figure>



<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="768" height="1024" src="https://daphnema.kitchen/wp-content/uploads/2022/11/img_0812-768x1024.jpg" class="wp-image-8099" srcset="https://daphnema.kitchen/wp-content/uploads/2022/11/img_0812-768x1024.jpg 768w, https://daphnema.kitchen/wp-content/uploads/2022/11/img_0812-225x300.jpg 225w, https://daphnema.kitchen/wp-content/uploads/2022/11/img_0812-1152x1536.jpg 1152w, https://daphnema.kitchen/wp-content/uploads/2022/11/img_0812-1536x2048.jpg 1536w, https://daphnema.kitchen/wp-content/uploads/2022/11/img_0812-630x840.jpg 630w, https://daphnema.kitchen/wp-content/uploads/2022/11/img_0812-960x1280.jpg 960w, https://daphnema.kitchen/wp-content/uploads/2022/11/img_0812-700x933.jpg 700w, https://daphnema.kitchen/wp-content/uploads/2022/11/img_0812-scaled.jpg 1920w" sizes="(max-width: 768px) 100vw, 768px" /></figure>



<p>6. 加入杏汁，再煮45分鐘，加入少許鹽即可</p>
<p>這篇文章 <a href="https://daphnema.kitchen/%e6%94%b9%e8%89%af%e7%89%88%e6%9d%8f%e6%b1%81%e7%99%bd%e8%82%ba%e6%b9%af/">改良版杏汁白肺湯</a> 最早出現於 <a href="https://daphnema.kitchen">Daphne 樂思廚</a>。</p>
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