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	<title>漢堡扒 彙整 - Daphne 樂思廚</title>
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	<description>快樂美食廚房</description>
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	<title>漢堡扒 彙整 - Daphne 樂思廚</title>
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		<title>蕃茄醬漢堡扒</title>
		<link>https://daphnema.kitchen/%e8%95%83%e8%8c%84%e9%86%ac%e6%bc%a2%e5%a0%a1%e6%89%92/</link>
					<comments>https://daphnema.kitchen/%e8%95%83%e8%8c%84%e9%86%ac%e6%bc%a2%e5%a0%a1%e6%89%92/#respond</comments>
		
		<dc:creator><![CDATA[dralanlam]]></dc:creator>
		<pubDate>Fri, 13 Mar 2026 09:42:03 +0000</pubDate>
				<category><![CDATA[Fusion]]></category>
		<category><![CDATA[漢堡扒]]></category>
		<category><![CDATA[蕃茄]]></category>
		<category><![CDATA[食譜]]></category>
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					<description><![CDATA[<p>呢一個係為自己寫嘅食譜，為咗記錄低呢個好好味嘅漢堡扒整法，等自己再想煮嘅時候容易搵得到嘅食譜🥰 話說屋企嘅小朋... </p>
<div class="link-more"><a href="https://daphnema.kitchen/%e8%95%83%e8%8c%84%e9%86%ac%e6%bc%a2%e5%a0%a1%e6%89%92/">Read More</a></div>
<p>這篇文章 <a href="https://daphnema.kitchen/%e8%95%83%e8%8c%84%e9%86%ac%e6%bc%a2%e5%a0%a1%e6%89%92/">蕃茄醬漢堡扒</a> 最早出現於 <a href="https://daphnema.kitchen">Daphne 樂思廚</a>。</p>
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<p class="p1">呢一個係為自己寫嘅食譜，為咗記錄低呢個好好味嘅漢堡扒整法，等自己再想煮嘅時候容易搵得到嘅食譜<img src="https://s.w.org/images/core/emoji/14.0.0/72x72/1f970.png" alt="🥰" class="wp-smiley" style="height: 1em; max-height: 1em;" /></p>



<p class="p1">話說屋企嘅小朋友好鍾意食漢堡扒，喺市面買嘅漢堡扒，唔知用乜嘢牛肉，通常又係急凍嘅感覺唔係好新鮮，所以就自己整啦！自己整嘅漢堡扒可以選擇用嘅材料，即日整即日食，鮮嫩多汁<img src="https://s.w.org/images/core/emoji/14.0.0/72x72/1f60d.png" alt="😍" class="wp-smiley" style="height: 1em; max-height: 1em;" /></p>



<figure class="wp-block-image size-large"><img fetchpriority="high" decoding="async" width="1024" height="978" src="https://daphnema.kitchen/wp-content/uploads/2026/03/img_1890-1024x978.jpg" class="wp-image-11412" srcset="https://daphnema.kitchen/wp-content/uploads/2026/03/img_1890-1024x978.jpg 1024w, https://daphnema.kitchen/wp-content/uploads/2026/03/img_1890-300x287.jpg 300w, https://daphnema.kitchen/wp-content/uploads/2026/03/img_1890-768x734.jpg 768w, https://daphnema.kitchen/wp-content/uploads/2026/03/img_1890-1536x1467.jpg 1536w, https://daphnema.kitchen/wp-content/uploads/2026/03/img_1890-700x669.jpg 700w, https://daphnema.kitchen/wp-content/uploads/2026/03/img_1890.jpg 1947w" sizes="(max-width: 1024px) 100vw, 1024px" /></figure>



<figure class="wp-block-image size-large"><img decoding="async" width="576" height="1024" src="https://daphnema.kitchen/wp-content/uploads/2026/03/img_1891-576x1024.jpg" class="wp-image-11413" srcset="https://daphnema.kitchen/wp-content/uploads/2026/03/img_1891-576x1024.jpg 576w, https://daphnema.kitchen/wp-content/uploads/2026/03/img_1891-169x300.jpg 169w, https://daphnema.kitchen/wp-content/uploads/2026/03/img_1891-768x1365.jpg 768w, https://daphnema.kitchen/wp-content/uploads/2026/03/img_1891-864x1536.jpg 864w, https://daphnema.kitchen/wp-content/uploads/2026/03/img_1891-700x1244.jpg 700w, https://daphnema.kitchen/wp-content/uploads/2026/03/img_1891.jpg 1125w" sizes="(max-width: 576px) 100vw, 576px" /><figcaption class="wp-element-caption"><br>漢堡扒材料：免治牛肉100-220克、免治豬肉200至220克、洋蔥半個、雞蛋一隻、麵包糠三湯匙、牛奶兩湯匙<br><br><br>漢堡扒調味料：紅椒粉1/3茶匙、鹽1/4茶匙、黑椒碎少許、無添加菇粉少許<br><br><br>醬汁材料：蕃茄兩個（1.5個切粒、半個切薄片）、蔥頭兩粒（切粒）、茄汁兩湯匙、水200毫升、喼汁適量、糖適量、紅椒粉1/3茶匙、生粉水少許<br><br>其他（可省）：車厘茄幾個（切粒）、淡奶少許、芝士碎適量</figcaption></figure>



<figure class="wp-block-image size-large"><img decoding="async" width="576" height="1024" src="https://daphnema.kitchen/wp-content/uploads/2026/03/img_1892-576x1024.jpg" class="wp-image-11414" srcset="https://daphnema.kitchen/wp-content/uploads/2026/03/img_1892-576x1024.jpg 576w, https://daphnema.kitchen/wp-content/uploads/2026/03/img_1892-169x300.jpg 169w, https://daphnema.kitchen/wp-content/uploads/2026/03/img_1892-768x1365.jpg 768w, https://daphnema.kitchen/wp-content/uploads/2026/03/img_1892-864x1536.jpg 864w, https://daphnema.kitchen/wp-content/uploads/2026/03/img_1892-700x1244.jpg 700w, https://daphnema.kitchen/wp-content/uploads/2026/03/img_1892.jpg 1125w" sizes="(max-width: 576px) 100vw, 576px" /><figcaption class="wp-element-caption"><br>步驟（漢堡扒）<br>1. 洋蔥以少許油用慢火爆香直至軟身，放涼備用</figcaption></figure>



<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="576" height="1024" src="https://daphnema.kitchen/wp-content/uploads/2026/03/img_1893-576x1024.jpg" class="wp-image-11415" srcset="https://daphnema.kitchen/wp-content/uploads/2026/03/img_1893-576x1024.jpg 576w, https://daphnema.kitchen/wp-content/uploads/2026/03/img_1893-169x300.jpg 169w, https://daphnema.kitchen/wp-content/uploads/2026/03/img_1893-768x1365.jpg 768w, https://daphnema.kitchen/wp-content/uploads/2026/03/img_1893-864x1536.jpg 864w, https://daphnema.kitchen/wp-content/uploads/2026/03/img_1893-700x1244.jpg 700w, https://daphnema.kitchen/wp-content/uploads/2026/03/img_1893.jpg 1125w" sizes="(max-width: 576px) 100vw, 576px" /><figcaption class="wp-element-caption">2.大碗中放入所有漢堡扒材料及漢堡扒調味，順時針方向攪勻及混合，直至有黏性</figcaption></figure>



<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="576" height="1024" src="https://daphnema.kitchen/wp-content/uploads/2026/03/img_1895-576x1024.jpg" class="wp-image-11416" srcset="https://daphnema.kitchen/wp-content/uploads/2026/03/img_1895-576x1024.jpg 576w, https://daphnema.kitchen/wp-content/uploads/2026/03/img_1895-169x300.jpg 169w, https://daphnema.kitchen/wp-content/uploads/2026/03/img_1895-768x1365.jpg 768w, https://daphnema.kitchen/wp-content/uploads/2026/03/img_1895-864x1536.jpg 864w, https://daphnema.kitchen/wp-content/uploads/2026/03/img_1895-700x1244.jpg 700w, https://daphnema.kitchen/wp-content/uploads/2026/03/img_1895.jpg 1125w" sizes="(max-width: 576px) 100vw, 576px" /><figcaption class="wp-element-caption">看得到黏性嗎？</figcaption></figure>



<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="576" height="1024" src="https://daphnema.kitchen/wp-content/uploads/2026/03/img_1896-576x1024.jpg" class="wp-image-11417" srcset="https://daphnema.kitchen/wp-content/uploads/2026/03/img_1896-576x1024.jpg 576w, https://daphnema.kitchen/wp-content/uploads/2026/03/img_1896-169x300.jpg 169w, https://daphnema.kitchen/wp-content/uploads/2026/03/img_1896-768x1365.jpg 768w, https://daphnema.kitchen/wp-content/uploads/2026/03/img_1896-864x1536.jpg 864w, https://daphnema.kitchen/wp-content/uploads/2026/03/img_1896-700x1244.jpg 700w, https://daphnema.kitchen/wp-content/uploads/2026/03/img_1896.jpg 1125w" sizes="(max-width: 576px) 100vw, 576px" /><figcaption class="wp-element-caption">3.然後平均把漢堡扒分成六至七件（100克一件左右）<br>兩隻手帶上手套，取出漢堡扒，然後左右手交替撻最少20次，把漢堡扒造成橢圓形，放在已鋪上保鮮紙的碟上</figcaption></figure>



<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="1024" height="576" src="https://daphnema.kitchen/wp-content/uploads/2026/03/img_1897-1024x576.jpg" class="wp-image-11418" srcset="https://daphnema.kitchen/wp-content/uploads/2026/03/img_1897-1024x576.jpg 1024w, https://daphnema.kitchen/wp-content/uploads/2026/03/img_1897-300x169.jpg 300w, https://daphnema.kitchen/wp-content/uploads/2026/03/img_1897-768x432.jpg 768w, https://daphnema.kitchen/wp-content/uploads/2026/03/img_1897-1536x864.jpg 1536w, https://daphnema.kitchen/wp-content/uploads/2026/03/img_1897-700x394.jpg 700w, https://daphnema.kitchen/wp-content/uploads/2026/03/img_1897.jpg 2000w" sizes="(max-width: 1024px) 100vw, 1024px" /><figcaption class="wp-element-caption">4.在漢堡扒的中間弄一個小洞（令到漢堡扒比較容易熟）<br>5.把弄好的漢堡扒放在冰格雪最少15分鐘</figcaption></figure>



<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="577" height="1024" src="https://daphnema.kitchen/wp-content/uploads/2026/03/img_1826-577x1024.jpg" class="wp-image-11419" srcset="https://daphnema.kitchen/wp-content/uploads/2026/03/img_1826-577x1024.jpg 577w, https://daphnema.kitchen/wp-content/uploads/2026/03/img_1826-169x300.jpg 169w, https://daphnema.kitchen/wp-content/uploads/2026/03/img_1826-768x1364.jpg 768w, https://daphnema.kitchen/wp-content/uploads/2026/03/img_1826-865x1536.jpg 865w, https://daphnema.kitchen/wp-content/uploads/2026/03/img_1826-700x1243.jpg 700w, https://daphnema.kitchen/wp-content/uploads/2026/03/img_1826.jpg 1126w" sizes="(max-width: 577px) 100vw, 577px" /><figcaption class="wp-element-caption"><br>步驟（醬汁製作）<br>1.在鍋中加入少許油，爆香紅蔥頭，然後加入蕃茄粒爆香，加水及調味料煮滾，蓋上蓋子以慢火煮五至6分鐘，然後試味<br>2.加入蕃茄片，再煮2至3分鐘<br>3.然後加入適量的生粉水，直至喜歡的稀杰度</figcaption></figure>



<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="577" height="1024" src="https://daphnema.kitchen/wp-content/uploads/2026/03/img_1830-577x1024.jpg" class="wp-image-11420" srcset="https://daphnema.kitchen/wp-content/uploads/2026/03/img_1830-577x1024.jpg 577w, https://daphnema.kitchen/wp-content/uploads/2026/03/img_1830-169x300.jpg 169w, https://daphnema.kitchen/wp-content/uploads/2026/03/img_1830-768x1364.jpg 768w, https://daphnema.kitchen/wp-content/uploads/2026/03/img_1830-865x1536.jpg 865w, https://daphnema.kitchen/wp-content/uploads/2026/03/img_1830-700x1243.jpg 700w, https://daphnema.kitchen/wp-content/uploads/2026/03/img_1830.jpg 1126w" sizes="(max-width: 577px) 100vw, 577px" /><figcaption class="wp-element-caption"><br>漢堡扒組裝<br>1.在冰格取出漢堡扒，然後在平底鍋中加入適量的油，先以大火2分鐘煎香漢堡扒一邊，然後轉另外一邊以大火再煎香2分鐘<br>2.蓋上蓋子，以中慢火再煎5分鐘</figcaption></figure>



<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="577" height="1024" src="https://daphnema.kitchen/wp-content/uploads/2026/03/img_1838-577x1024.jpg" class="wp-image-11421" srcset="https://daphnema.kitchen/wp-content/uploads/2026/03/img_1838-577x1024.jpg 577w, https://daphnema.kitchen/wp-content/uploads/2026/03/img_1838-169x300.jpg 169w, https://daphnema.kitchen/wp-content/uploads/2026/03/img_1838-768x1364.jpg 768w, https://daphnema.kitchen/wp-content/uploads/2026/03/img_1838-865x1536.jpg 865w, https://daphnema.kitchen/wp-content/uploads/2026/03/img_1838-700x1243.jpg 700w, https://daphnema.kitchen/wp-content/uploads/2026/03/img_1838.jpg 1126w" sizes="(max-width: 577px) 100vw, 577px" /><figcaption class="wp-element-caption"><br>3.在小碗中加入蕃茄醬醬汁，然後放進漢堡扒，最後加入芝士<br>4.放在氣炸鍋中以200度焗4分鐘，直至芝士溶掉<br>按喜好加入適量淡奶口感更佳</figcaption></figure>



<p>Reminder：可以一次過整多啲漢堡扒，然後放喺冰格嗰度，要用之前3小時放返喺雪櫃嗰度回溫，咁就好方便啦</p>
<p>這篇文章 <a href="https://daphnema.kitchen/%e8%95%83%e8%8c%84%e9%86%ac%e6%bc%a2%e5%a0%a1%e6%89%92/">蕃茄醬漢堡扒</a> 最早出現於 <a href="https://daphnema.kitchen">Daphne 樂思廚</a>。</p>
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