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	<title>午餐 彙整 - Daphne 樂思廚</title>
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	<description>快樂美食廚房</description>
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	<title>午餐 彙整 - Daphne 樂思廚</title>
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		<title>簡易版滷肉飯</title>
		<link>https://daphnema.kitchen/%e7%b0%a1%e6%98%93%e7%89%88%e6%bb%b7%e8%82%89%e9%a3%af/</link>
					<comments>https://daphnema.kitchen/%e7%b0%a1%e6%98%93%e7%89%88%e6%bb%b7%e8%82%89%e9%a3%af/#respond</comments>
		
		<dc:creator><![CDATA[Daphne 樂思廚]]></dc:creator>
		<pubDate>Fri, 31 Jan 2020 11:03:19 +0000</pubDate>
				<category><![CDATA[中菜]]></category>
		<category><![CDATA[午餐]]></category>
		<category><![CDATA[豬]]></category>
		<category><![CDATA[食譜]]></category>
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					<description><![CDATA[<p>一場疫症使到大家人心惶惶，小朋友賦閑在家，每天都要煮午餐，￼￼不如就和大家分享一下簡單又有營養的簡易午餐食譜吧... </p>
<div class="link-more"><a href="https://daphnema.kitchen/%e7%b0%a1%e6%98%93%e7%89%88%e6%bb%b7%e8%82%89%e9%a3%af/">Read More</a></div>
<p>這篇文章 <a href="https://daphnema.kitchen/%e7%b0%a1%e6%98%93%e7%89%88%e6%bb%b7%e8%82%89%e9%a3%af/">簡易版滷肉飯</a> 最早出現於 <a href="https://daphnema.kitchen">Daphne 樂思廚</a>。</p>
]]></description>
										<content:encoded><![CDATA[<p>一場疫症使到大家人心惶惶，小朋友賦閑在家，每天都要煮午餐，￼￼不如就和大家分享一下簡單又有營養的簡易午餐食譜吧！</p>
<p>我的兩個小朋友非常喜歡吃台式滷肉飯，多汁而又軟林林的滷肉拌飯非常好吃。在家煮不用太過複雜，15分鐘就煮好。簡簡單單有營養，大人小朋友都喜歡！今天中午煮了這個簡易版滷肉飯，還用了朋友在澳洲買給我的新煲，漸變紫色超靚啊！<img fetchpriority="high" decoding="async" src="https://daphnema.kitchen/wp-content/uploads/2020/01/img_1892.jpg" class="size-full wp-image-5503" width="3024" height="4032" srcset="https://daphnema.kitchen/wp-content/uploads/2020/01/img_1892.jpg 3024w, https://daphnema.kitchen/wp-content/uploads/2020/01/img_1892-225x300.jpg 225w, https://daphnema.kitchen/wp-content/uploads/2020/01/img_1892-768x1024.jpg 768w, https://daphnema.kitchen/wp-content/uploads/2020/01/img_1892-630x840.jpg 630w, https://daphnema.kitchen/wp-content/uploads/2020/01/img_1892-960x1280.jpg 960w" sizes="(max-width: 3024px) 100vw, 3024px" /></p>
<p>材料：新鮮梅頭豬肉$30、紅蔥頭四個、蒜頭三粒、薑片三塊</p>
<p>汁料：生抽100ml、椰糖兩湯匙、鹽少許、魚露一茶匙、玫瑰露酒一茶匙（可省）、八角2粒、蠔油少許、水適量￼</p>
<p>其他：生份水適量<img decoding="async" src="https://daphnema.kitchen/wp-content/uploads/2020/01/img_1887.jpg" class="size-full wp-image-5501" width="3024" height="4032" srcset="https://daphnema.kitchen/wp-content/uploads/2020/01/img_1887.jpg 3024w, https://daphnema.kitchen/wp-content/uploads/2020/01/img_1887-225x300.jpg 225w, https://daphnema.kitchen/wp-content/uploads/2020/01/img_1887-768x1024.jpg 768w, https://daphnema.kitchen/wp-content/uploads/2020/01/img_1887-630x840.jpg 630w, https://daphnema.kitchen/wp-content/uploads/2020/01/img_1887-960x1280.jpg 960w" sizes="(max-width: 3024px) 100vw, 3024px" />瑩</p>
<p>步驟：</p>
<p>1.蒜頭切片、紅蔥頭切粒備用</p>
<p>2.梅頭豬肉洗乾淨抹乾後剁碎備用</p>
<p>3.在鍋中爆香紅蔥頭、蒜頭及姜片（要爆到焦香才有香味），加入剁碎了的豬肉，炒字豬肉變得乾身<img decoding="async" src="https://daphnema.kitchen/wp-content/uploads/2020/01/img_1888.jpg" class="size-full wp-image-5499" width="3024" height="4032" srcset="https://daphnema.kitchen/wp-content/uploads/2020/01/img_1888.jpg 3024w, https://daphnema.kitchen/wp-content/uploads/2020/01/img_1888-225x300.jpg 225w, https://daphnema.kitchen/wp-content/uploads/2020/01/img_1888-768x1024.jpg 768w, https://daphnema.kitchen/wp-content/uploads/2020/01/img_1888-630x840.jpg 630w, https://daphnema.kitchen/wp-content/uploads/2020/01/img_1888-960x1280.jpg 960w" sizes="(max-width: 3024px) 100vw, 3024px" /><img loading="lazy" decoding="async" src="https://daphnema.kitchen/wp-content/uploads/2020/01/img_1889.jpg" class="size-full wp-image-5502" width="3024" height="4032" srcset="https://daphnema.kitchen/wp-content/uploads/2020/01/img_1889.jpg 3024w, https://daphnema.kitchen/wp-content/uploads/2020/01/img_1889-225x300.jpg 225w, https://daphnema.kitchen/wp-content/uploads/2020/01/img_1889-768x1024.jpg 768w, https://daphnema.kitchen/wp-content/uploads/2020/01/img_1889-630x840.jpg 630w, https://daphnema.kitchen/wp-content/uploads/2020/01/img_1889-960x1280.jpg 960w" sizes="(max-width: 3024px) 100vw, 3024px" /></p>
<p>4.加入汁料，煮至滾起，再以細火煮大約10分鐘，加入少許生粉水煮杰就可<img loading="lazy" decoding="async" src="https://daphnema.kitchen/wp-content/uploads/2020/01/img_1890.jpg" class="size-full wp-image-5500" width="3024" height="4032" srcset="https://daphnema.kitchen/wp-content/uploads/2020/01/img_1890.jpg 3024w, https://daphnema.kitchen/wp-content/uploads/2020/01/img_1890-225x300.jpg 225w, https://daphnema.kitchen/wp-content/uploads/2020/01/img_1890-768x1024.jpg 768w, https://daphnema.kitchen/wp-content/uploads/2020/01/img_1890-630x840.jpg 630w, https://daphnema.kitchen/wp-content/uploads/2020/01/img_1890-960x1280.jpg 960w" sizes="(max-width: 3024px) 100vw, 3024px" /><img loading="lazy" decoding="async" src="https://daphnema.kitchen/wp-content/uploads/2020/01/img_1891.jpg" class="size-full wp-image-5498" width="3024" height="4032" srcset="https://daphnema.kitchen/wp-content/uploads/2020/01/img_1891.jpg 3024w, https://daphnema.kitchen/wp-content/uploads/2020/01/img_1891-225x300.jpg 225w, https://daphnema.kitchen/wp-content/uploads/2020/01/img_1891-768x1024.jpg 768w, https://daphnema.kitchen/wp-content/uploads/2020/01/img_1891-630x840.jpg 630w, https://daphnema.kitchen/wp-content/uploads/2020/01/img_1891-960x1280.jpg 960w" sizes="(max-width: 3024px) 100vw, 3024px" /></p>
<p>這篇文章 <a href="https://daphnema.kitchen/%e7%b0%a1%e6%98%93%e7%89%88%e6%bb%b7%e8%82%89%e9%a3%af/">簡易版滷肉飯</a> 最早出現於 <a href="https://daphnema.kitchen">Daphne 樂思廚</a>。</p>
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